5/17/2012
8:30 AM
6 mi
48:15
8:03 mi
No additional information was recorded for this entry.
Shifted from "tempo" to "progression" run. Changed speeds every mile, from 6.9 to 7.2 to 7.5 to 7.8. Ran mile 5 from 8.1 to 9.2, then eased back on mile 6. Felt great overall!