9/22/2011
4:00 PM
7.5 mi
1:00:54
8:08 mi
No additional information was recorded for this entry.
1 mile, 2x2 miles PI (800), 1 mile, 4x100 strides on hangar deck
Workout type:Tempo
Distance:7.3 mi
1 mile, 2x2 miles PI (800) + 4x100 S, 1 mile