Training Plan Entry
Interval
3.5 mi
Run 1 Mile: Alternate running 200 meters at
Tempo pace then 200 meters at Mile pace.
Follow with 4-minute recovery.
Split 400m: the frst 200m at Tempo pace the
last 200m at Mile pace. 2-minute recovery.
Split 400m: the frst 200m at Tempo pace the
last 200m at Mile pace.