Run: Interval Previous Next

9/13/2011

10:45 AM

4.5 mi

38:20

8:32 mi

No additional information was recorded for this entry.

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Notes

.75 mile, 2x800PI(400), 2x400CI(400), 2x200SI(200), .75 mile

Training Plan Entry

Interval

5.3 mi

1 mile, 1200PI(400), 2x800CI(200), 4x200SI(200), 1 mile

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