8/31/2018
1:03 PM
4 mi
35:27.66
8:52 mi
No additional information was recorded for this entry.
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Workout type:Interval
Distance:5.5 mi
1.5 mile Recovery Run
(2x) 100-meter Strides
1000 meters at Tempo pace
3 minutes recovery between each interval.
30-second recovery between Strides.