5/8/2012
10:04 AM
6 mi
49:22.60
8:14 mi
ASICS Gel-Cumulus 13
Initializing charts...
Great cruise interval day in Newport News. 3 x 1600, with 7:34, 7:13 and 7:05 as my increasingly faster intervals. Felt great throughout!
Workout type:Cruise Intervals
Distance:6 mi
3 X 1600