Notes
Challenging grass 5K, definitely a big dropoff from last month. Notes:
1. Expected a drop off with only 40 miles in last month, but not this much.'
2. Need to run on terrain more to prepare for this.
3. Race temp 29 degrees - bring gloves and ear protection next time.
4. Started a little too fast, but calmed down to 7:30 pace right away. Tailed off from there, but should've been able to sustain 7:30.
5. 6K next week with more hills.
Training Plan Entry
Race
5 km
MIYE 5K in Chesapeake, VA