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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/13/2018
Run
Default
2.5 mi
24:06
9:39
12/22/2010
Run
Default
3.0 mi
24:09
8:02
8/1/2011
Run
Default
3.0 mi
24:15
8:04
7/27/2011
Run
Tempo
3.0 mi
24:23
8:08
10/4/2017
Run
Default
3.0 mi
24:24
8:07
3/26/2018
Run
Default
3.0 mi
24:36
8:12
3/27/2014
Run
The Trail
Yasso 800s
3.0 mi
24:37
8:13
4/3/2014
Run
The Trail
Tempo
3.0 mi
24:39
8:13
9/26/2017
Run
Default
3.0 mi
24:39
8:10
7/25/2017
Run
Default
3.0 mi
24:40
8:07
8/7/2018
Run
Easy
2.0 mi
24:41
12:21
4/20/2008
Run
Race
5.0 km
24:44
7:58
5/3/2011
Run
Default
3.0 mi
24:44
8:17
1/13/2015
Run
La Mesa loop
Hill
3.0 mi
24:47
8:16
1/20/2015
Run
The Trail
Easy
3.0 mi
24:48
8:15
12/20/2011
Run
Easy
3.0 mi
24:49
8:17
5/24/2017
Run
Default
3.0 mi
24:50
8:17
3/5/2019
Run
Default
3.0 mi
24:51
8:18
1/13/2017
Run
Default
3.0 mi
24:53
8:18
7/5/2012
Run
Treadmill
Tempo
3.0 mi
24:54
8:18
1/27/2015
Run
The Trail
Easy
3.0 mi
24:58
8:20
1/25/2011
Swim
Mixed
25:00
2/22/2011
Swim
Mixed
25:00
1/30/2012
Run
Easy
3.0 mi
25:03
8:22
6/23/2014
Run
Easy
1.8 mi
25:09
14:23
4/23/2012
Run
Treadmill
Tempo
3.0 mi
25:12
8:24
1/24/2017
Run
Default
3.0 mi
25:13
8:25
7/14/2016
Run
Default
3.0 mi
25:15
8:24
12/27/2014
Run
Three Rivers block
Easy
3.0 mi
25:16
8:26
7/15/2018
Run
Default
3.0 mi
25:16
8:24
1/16/2017
Run
Default
3.0 mi
25:18
8:25
10/31/2018
Run
Default
3.0 mi
25:20
8:26
12/9/2013
Run
Treadmill
Easy
3.0 mi
25:23
8:28
12/18/2011
Run
Easy
3.0 mi
25:25
8:29
1/5/2011
Run
Default
3.0 mi
25:26
8:29
3/15/2012
Run
Fartlek
3.0 mi
25:29
8:30
11/10/2011
Run
Interval
3.0 mi
25:29
8:30
2/20/2019
Run
Default
3.0 mi
25:29
8:30
5/17/2011
Run
Default
3.0 mi
25:30
8:30
3/11/2018
Run
Default
3.0 mi
25:35
8:27
2/1/2015
Run
The Trail
Easy
3.0 mi
25:36
8:32
1/19/2019
Run
Default
3.0 mi
25:36
8:31
7/27/2012
Run
Downtown/Waterfront
Easy
3.0 mi
25:38
8:33
2/7/2017
Run
Default
3.1 mi
25:39
8:25
1/16/2016
Run
Easy
2.9 mi
25:40
8:52
3/2/2019
Run
Default
3.0 mi
25:42
8:35
4/5/2012
Run
Mowbray Arch
Easy
3.0 mi
25:43
8:35
1/1/2015
Run
Treadmill
Easy
3.0 mi
25:43
8:35
9/1/2011
Run
Race Pace
3.0 mi
25:43
8:35
7/19/2014
Run
The Trail
Easy
3.0 mi
25:46
8:36
3/16/2014
Run
Easy
3.0 mi
25:46
8:36
9/17/2016
Run
Long
3.0 mi
25:49
8:32
6/24/2014
Run
Race Pace
3.3 mi
25:49
7:57
9/29/2018
Run
Long
3.0 mi
25:50
8:37
12/24/2014
Run
Three Rivers block
Easy
3.0 mi
25:50
8:37
4/7/2014
Run
The Trail
Easy
3.0 mi
25:52
8:38
12/29/2014
Run
New Orleans riverwalk
Easy
3.0 mi
25:53
8:38
9/21/2018
Run
Easy
3.0 mi
25:56
8:37
8/6/2011
Run
Default
3.0 mi
25:57
8:40
7/30/2011
Run
Easy
2.5 mi
25:58
10:21
5/17/2018
Run
Default
3.0 mi
25:58
8:40
5/23/2018
Run
Default
3.0 mi
25:58
8:40
6/12/2018
Bike
Default
7.2 mi
25:58
3:38
9/20/2017
Run
Default
3.0 mi
26:00
8:37
11/8/2011
Run
Interval
3.0 mi
26:01
8:41
1/8/2012
Run
Mowbray Arch
Easy
3.0 mi
26:02
8:41
8/10/2011
Run
Default
3.0 mi
26:06
8:42
12/29/2010
Run
Default
3.0 mi
26:13
8:43
4/25/2018
Run
Default
3.0 mi
26:13
8:45
1/26/2011
Run
Default
3.0 mi
26:14
8:45
3/3/2018
Run
Default
3.0 mi
26:15
8:45
11/25/2018
Run
Default
3.0 mi
26:21
8:46
6/21/2011
Run
Default
3.0 mi
26:26
8:51
3/22/2012
Run
Treadmill
Easy
3.0 mi
26:26
8:49
9/2/2018
Run
Race
3.3 mi
26:27
8:00
1/23/2018
Run
Default
3.0 mi
26:29
8:48
7/16/2014
Run
La Mesa loop
Hill
3.0 mi
26:35
8:52
11/30/2016
Run
Default
3.0 mi
26:35
8:49
5/6/2014
Run
Iris Canyon area
Hill
3.0 mi
26:37
8:53
12/23/2017
Run
Default
3.0 mi
26:38
8:51
4/4/2015
Run
Easy
3.0 mi
26:39
8:53
10/25/2013
Run
Easy
3.0 mi
26:42
8:54
5/17/2017
Run
Default
3.0 mi
26:42
8:53
8/20/2014
Run
The Trail North
Easy
3.0 mi
26:44
8:55
8/16/2014
Run
Soleidad loop
Easy
3.0 mi
26:44
8:55
2/1/2017
Run
Default
3.0 mi
26:46
8:54
4/30/2017
Run
Default
3.0 mi
26:46
8:54
4/26/2013
Run
Default
3.0 mi
26:46
8:56
7/25/2018
Run
Easy
3.0 mi
26:52
8:56
2/24/2017
Run
Default
3.0 mi
26:52
8:56
1/19/2012
Run
Easy
3.0 mi
26:52
8:58
7/10/2012
Run
Treadmill
Easy
3.0 mi
26:54
8:58
11/16/2011
Run
Fartlek
3.0 mi
26:55
8:59
7/20/2017
Bike
Default
7.0 mi
26:55
3:50
3/7/2017
Run
Default
3.0 mi
26:57
8:52
1/6/2015
Run
The Trail
Easy
3.0 mi
26:57
9:00
12/9/2016
Run
Default
3.0 mi
26:59
8:58
4/13/2019
Run
Default
3.0 mi
26:59
9:00
7/28/2018
Run
Easy
3.0 mi
27:00
9:00
12/6/2010
Run
Easy
3.0 mi
27:00
9:00
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