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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
16.2M Arlington / Winchester / Belmon Hills
16.5M - Bike Path/Mass Ave/Harvard Sq/MOS/Eliott Bridge/Return
1600/1000/200/200/1000/1600
1600/1000/2x400/4x200
1600/3200/1600/3200
1600/800/1600/800/1600
1600T (1:00 Rest), 4x1000I (2:30 Rest)
1600T,2x800I,2x400R,2x200R
1600T,2x800I,4x400R,4x200R
1600T,3x1600T-10
1600T/1000I/1600T/1000I/1600T
1600T/800I/1600T/800I/1600T (1 min rest)
16M Artesani / MOS Loop w/ add-on loop
16M Beacon / Rt 16 to Rt 9 / Course to Cleveland Circle/Res Loop
16M Bruce Freeman
16M Cleveland / Beacon / Whole Foods / Comm Ave
16M Gdale-Webster-Rt16-Comm-Heartbreak-Beacon-Chestnut
16M GP aqueduct-crosstown-Fuller brook-aqueduct
16M Newton Loop - Lower Falls - Hearthbreak - Hammond
16M Newton/Beacon Loop - Lower Falls - Hammond - Beacon - Chestn
17.5M Aqueducts (Sud / WC / Cochituate) Fuller - Aqueduct - Ches
17.5M Cleveland Circle / Wellesley Whole Foods
17.75M Newton Loop - Lower Falls - Hearthbreak - Cleveland - Ham
17M Bedford Depot / Narrow Gauge
17M Charles River
17M Charles River/MOS/Watertown
17M Cleveland / Beacon / Whole Foods / Comm Ave
17M Lower County / Harwich Port / West Dennis Beach
17M Newton Loop - Lower Falls - BC - Beacon - Chestnut
17M Newton Loop - Lower Falls - Hearthbreak - Hammond
18.33M Mystic Lakes / Horn / Fresh Pond
18.5M Blue Hills / Quincy
18.5M Cleveland Circle / Beacon / Rt 9 / Comm Ave
18.5M Cleveland Circle / Wellesley Whole Foods / Reservoir
18.5M Cleveland-Beacon-Wells Coll-Comm Ave
18M Aqueducts (Sud / WC / Cochituate) Fuller - Aqueduct - Ches
18M Bedford Depot / Narrow Gauge
18M Charles River
18M Charles River (MOS/Elliott Bridge) plus bike path add-on
18M Charles River plus bike path add-on
18M Cleveland Circle/Beacon/R16/Comm/CC/ Bcon/Walnut
18M Lower County / Irish Pub Course
18M Lower County / West Dennis / Mighty Meehan
18M Newton / Wellesley
18M Newton Loop - Lower Falls - BC - Beacon - Chestnut
18M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut
18M Newton to Finish / Beacon / Hammond
19.75M Lower County, Lothrop, CCRT, Depot, Lower County
19M -GP-Rt16-Comm Ave-HBH-Beacon-Chestnut
19M Belmont / Lexington / Waltham / Concord
19M Boston Ave / Mystic Lakes / Park Ave / Eastern Ave / Fresh P
19M Charles River
19M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut
1M BU Mini Meet
1x1600T, 2x800I, 2x200R
1x1600T, 3x1600T-10
1x1600T, 6x800I
1x800I, 9x400R, 2x200R
2 sets - 4 x 40 secs hard, 30 sec jog
2 Sets (1600, 800, 200)
2 Sets (1600, 800, 2x200)
2 Sets (1600, 800, 400)
2 Sets (1x1600T, 1x800I, 1x200R)
2 Sets (1x1600T, 1x800I, 1x400R)
2 Sets (1x1600T, 1x800I)
2 Sets (1x1600T, 2x200R)
2 Sets (8x200R)
2 Sets: 1x1600T (1 min), 1x800I (2 min), 1x400R (400 jog)
2 x 4 Miles @ MP
20.75M Marathon Course Hokpinton to Center Street
200/400/1000/1600 Ladder - 400 Recovery
20M - Lower Falls - Comm Ave - Cleveland - Beacon - Chestn
20M -GP-Rt16-Comm Ave-Heartbreak-Beacon-Chestnut
20M Artesani / MOS Loop w/ add-on loop
20M Bedford Depot / Narrow Gauge
20M Bedford Depot Loop w/ Narrow Gauge
20M Charles River/MOS/Watertown
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
20M Cleveland to Finish - Beacon - NWH - Course
20M Ephraim/Beacon/NewtonWellesley/Comm Ave/Finish/Beacon/Hammon
20M Ephraim/Evelyn/Comm Ave/Finish/Common/Beacon
20M Lower County/Dennisport - Harwichport Cold Brook - WD Beach
20M Watertown Charles River Loop - Deb Downs
20M West Dennis-CCRT-Harwich
21M Cleveland Circle/Beacon/Firehouse/BC/doitagain to CC
21M GP-Rt16-Comm Ave-BC-Beacon-Chestnut
22.2M Marathon Course Hokpinton to Heartbreak/Newton Country Day
22M - GP - Comm Ave - Cleveland - Beacon - Chestn
22M Charles River
22M Charles River - Jamaica Pond
23M Marathon Course Hokpinton to Cleveland Circle
25M Needham, Dover, Medfield Ride
25M Riverside - CCRT
26x1 Relay
2x1 Lap Cutler Pond, 1x2 Lap Cutler Pond
2x1600, 3x1000
2x1600T, 2x3200T
2x1600T, 2x800I
2x800I, 2x200R (2 sets)
3.1M Tudor-Broadmeadow-Gdale-GP-Bmeadow-Tudor
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