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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
3.25M Liz's morning route
3.5M Jingle Bell Loop
3.5M JP Morgan Corporate Challenge
3.6M Harris Loop
30M CCRT Out and Back
34M CCRT Out and Back
3M Tudor-BMeadow-Greendale-GP-BMeadow-Tudor
3x1 Mile
3x1 Mile, lap jog recovery
3x1600, 2x200
3x1600T, 1 min rest
3x1600T, 3x800I
3x200R,1x400R - 3 sets
3x3200
4 Sets (2x400, 1x200)
4 Sets (600, 400, 200)
4 x 0.75 Miles @ 5K
4.06M Caseys
4.25M Harris Grosvenor Rybury Loop
4.5M Harris - GP - Broadmeadow
4.6M Rosemary Loop
4.75M Bike Path
4.75M Harris Grosvenor Bird Loop
4.7M Rosemary Loop
400/800/1200/1600/1200/800/400
40M Needham/Dover/S Natick/Sherborn
45 min 80s Ride with Kendall Toole
45 min 90s Ride with Emma Lovewell
45 min Rock Ride with Kendall Toole
4M Bike Path
4M Bird-Gdale-GP-Washington-Bond
4M Greendale trail loop
4M Harris / Bird / Highgate
4M Harris Loop
4M Wicked Frosty Four
4x1000
4x1000I, 5x400R
4x1200I
4x1600 (Gear Changers - Laps 1,2,4 at T, 3 at R), 2:00 rest
4x1600T Cruise Intervals
4x400, 1x1600, 4x200
4x800, 2x1600, 2x400
4x800, 4x400
5 Sets (200R, 100 Jog, 400R)
5.25M Cape Cod Irish Pub Road Race
5.2M Rosemary/High Loop
5.5M Bike Path
5.5M Bike Path / Alewife Path / Powderhouse
5.5M Rosemary Loop
5.5M Western Ave
5K Jingle Bell Run
5K Milton Gobbler
5K Winter Classic
5M Bike Path
5M Bike Path / Alewife Brook
5M Carver Cranberry
5M Casey's w/ Burnham add-on
5M Cutler Pond Loop
5M Dennis Road Race
5M Dennisport out and back
5M Dolyes 5M
5M Doyle's
5M Groton CT
5M Harris - GP - Broadmeadow
5M Lower County
5M Mass Ave
5M Rosemary Loop
5M Run Your Hangover Off
5x(200,200,400)
5x1 Mile
5x1000I
5x1000I, 2 min standing rest
5x1000I, 400m jog recovery
5x1200I, 2 min walk rest
5x1600 (Gear Changers - Laps 1,2,4 at T, 3 at R), 2:30 rest
5x1600T
5x2000T
5x40 sec at Repeat, 30 sec rest - 2 sets w/ 3:00 rest
5x800, 4x200
5xHMP, 1xMP
6 x 1600T, 1 min rest
6.25M Caseys w/ North St Add-on
6.25M Highgate/Great Plain/Central/Marked Tree/Harris
6.33M Dennis Port / Oak Street
6.5M Greendale-GP-Webster-Greendale
6.75M Cutler / Blue Heron / Great Plain / Hersey / Broadmeadow
6.7M Rosemary / GP / Greendale Loop
6.8M Cutler Loop
6.9M Cutler Park N-S, Greendale, Broadmeadow
6M Bike Path
6M Bike Path / Alewife Brook / Boston Ave / Broadway / Cedar
6M Broadmeadow / GP / Nehoiden / Parish / West / Webster / Bline
6M Broadmeadow / GP / Nehoiden / West / Webster / Bline
6M Caseys / Powderhouse / North St
6M Cutler Double Pond Loop
6M Dennis Port / Lower County
6M Greendale-GP-Webster-Greendale
6M Groton Rt 1 West
6M Harbor Walk
6M Harvard / Inman / Lowell
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