| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
11.7 mi |
1:17:47 |
6:39 |
 |
| 1/19/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
12.0 mi |
1:17:40 |
6:29 |
|
| 12/13/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
12.0 mi |
1:18:15 |
6:32 |
|
| 1/27/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
General Base |
6.0 mi |
42:01 |
6:58 |
|
| 1/27/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
General Base |
6.0 mi |
41:06 |
6:54 |
|
| 1/2/2016 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:21:36 |
6:48 |
|
| 2/19/2016 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.1 mi |
1:17:54 |
6:28 |
|
| 2/1/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 3/23/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.1 mi |
1:23:52 |
6:56 |
|
| 7/19/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.1 mi |
1:22:43 |
6:52 |
|
| 2/23/2018 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:26:45 |
7:14 |
|
| 3/2/2018 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:26:18 |
7:12 |
|
| 11/30/2018 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:23:13 |
6:57 |
|
| 3/18/2019 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:23:53 |
7:00 |
|
| 3/15/2023 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.3 mi |
1:36:33 |
7:50 |
|
| 3/17/2023 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:29:18 |
7:27 |
|