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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/20/2023
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:07:56
7:33
1/12/2023
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:06:15
7:22
1/10/2023
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:06:53
7:26
1/8/2023
Run
Bedford Depot Loop
General Base
15.0 mi
1:44:56
6:59
1/5/2023
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:07:34
7:30
1/3/2023
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:10:11
7:48
1/1/2023
Run
Warm-up/Cooldown
2.9 mi
23:46
8:21
1/1/2023
Run
Warm-up/Cooldown
2.2 mi
17:05
7:38
12/31/2022
Run
Easy
3.2 mi
24:34
7:49
12/30/2022
Run
Easy
6.3 mi
47:32
7:37
12/26/2022
Run
9M Bike Path - Charles River Peninsula
General Base
8.5 mi
1:01:03
7:13
12/26/2022
Run
9M Bike Path - Charles River Peninsula
General Base
0.6 mi
4:20
7:14
12/24/2022
Run
Easy
8.4 mi
1:01:41
7:21
12/20/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
3.5 mi
25:35
7:19
12/20/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
5.7 mi
40:10
7:06
12/18/2022
Run
9M Bike Path - Charles River Peninsula
Easy
9.1 mi
1:07:43
7:27
12/16/2022
Run
Easy
6.2 mi
48:35
7:51
12/12/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:10:43
7:52
12/11/2022
Run
9M Bike Path - Charles River Peninsula
General Base
9.2 mi
1:05:50
7:12
12/9/2022
Run
Extended Neighborhood Loops
General Base
9.2 mi
1:07:59
7:24
12/7/2022
Run
Easy
8.0 mi
1:01:18
7:40
12/5/2022
Run
9M Bike Path - Charles River Peninsula
Easy
9.1 mi
1:09:08
7:35
12/3/2022
Run
Recovery
2.0 mi
15:23
7:40
11/30/2022
Run
Easy
9.3 mi
1:07:49
7:20
11/28/2022
Run
Easy
9.2 mi
1:08:02
7:24
11/26/2022
Run
9M Bike Path - Charles River Peninsula
General Base
0.5 mi
3:55
7:16
11/25/2022
Run
Extended Neighborhood Loops
Easy
5.0 mi
37:33
7:31
11/23/2022
Run
Extended Neighborhood Loops
Easy
3.0 mi
22:41
7:34
11/22/2022
Run
General Base
6.2 mi
44:33
7:12
11/19/2022
Run
Walden Trails
Trail
13.9 mi
1:56:22
8:24
11/17/2022
Run
Warm-up/Cooldown
3.0 mi
23:04
7:42
11/17/2022
Run
5x800, 4x200
Interval
4.7 mi
30:44
6:34
11/17/2022
Run
Warm-up/Cooldown
2.5 mi
18:14
7:18
11/14/2022
Run
Recovery
9.1 mi
1:05:59
7:18
11/12/2022
Run
Recovery
2.0 mi
15:45
7:53
11/10/2022
Run
General Base
9.1 mi
1:06:44
7:21
11/8/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:04
7:14
11/5/2022
Run
10M Battle Road
General Base
10.0 mi
1:09:31
6:57
11/3/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:26
7:17
11/2/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:05:55
7:20
10/28/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:06:26
7:23
10/26/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:06:15
7:22
10/24/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Recovery
9.0 mi
1:07:26
7:30
10/22/2022
Run
3.6M Harris Loop
Easy
3.6 mi
27:22
7:35
10/20/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:19
7:02
10/17/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:02
7:14
10/14/2022
Run
Recovery
8.3 mi
1:02:57
7:38
10/5/2022
Run
3.6M Harris Loop
Recovery
3.6 mi
27:27
7:38
10/4/2022
Run
Warm-up/Cooldown
0.6 mi
6:13
9:44
10/4/2022
Run
Lou Ristiano Workout
Interval
3.1 mi
16:35
5:25
10/4/2022
Run
Warm-up/Cooldown
3.5 mi
25:29
7:15
10/2/2022
Run
Neighborhood Loops
Medium-Long
13.2 mi
1:32:00
6:59
9/27/2022
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:39
7:24
9/24/2022
Run
Easy
3.1 mi
23:35
7:36
9/22/2022
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:36
7:23
9/20/2022
Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.1 mi
1:35:52
7:19
9/17/2022
Run
Warm-up/Cooldown
3.6 mi
28:20
7:55
9/17/2022
Run
Harvard Stadium Loops
Tempo
15.0 mi
1:27:52
5:52
9/17/2022
Run
Warm-up/Cooldown
1.7 mi
13:22
7:47
9/14/2022
Run
Warm-up/Cooldown
2.3 mi
16:32
7:14
9/14/2022
Run
Tatyana Podznyakova 10x800
Interval
8000.0 m
28:03
5:39
9/14/2022
Run
Warm-up/Cooldown
2.3 mi
16:57
7:19
9/12/2022
Run
15M Gdale-Webster-Central-Rt16-Comm-Hammond-Brookline
Easy
15.1 mi
1:52:39
7:28
9/10/2022
Run
22M Charles River - Jamaica Pond
Long
22.3 mi
2:33:24
6:53
9/9/2022
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Easy
15.1 mi
1:56:51
7:45
9/7/2022
Run
15M GP aqueduct-Fuller brook-aqueduct-Webster
Easy
15.0 mi
1:53:51
7:36
9/5/2022
Run
Easy
11.0 mi
1:20:19
7:19
9/3/2022
Run
20M West Dennis-CCRT-Harwich
Long
20.0 mi
2:09:50
6:30
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