Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2015 Bike 34M CCRT Out and Back Easy 33.7 mi 1:52:39 3:21 8/29/2015 Bike 34M CCRT Out and Back Easy 33.6 mi 1:55:47 3:27 8/22/2015 Bike 40M Needham/Dover/S Natick/Sherborn Easy 39.9 mi 2:11:42 3:19 8/15/2015 Bike 40M Needham/Dover/S Natick/Sherborn Easy 39.4 mi 2:16:06 3:28 8/9/2015 Bike 34M CCRT Out and Back Easy 33.6 mi 1:49:56 3:17 8/8/2015 Bike 34M CCRT Out and Back Easy 33.8 mi 1:50:32 3:17 7/26/2015 Bike 40M Needham/Dover/S Natick/Sherborn Easy 39.4 mi 2:12:20 3:22 7/19/2015 Bike 25M Needham, Dover, Medfield Ride Easy 25.7 mi 1:36:10 3:45 9/28/2014 Bike 40M Needham/Dover/S Natick/Sherborn Default 39.4 mi 2:13:48 3:24 9/13/2014 Bike 40M Needham/Dover/S Natick/Sherborn Easy 39.4 mi 2:13:46 3:24 9/13/2014 Bike   Easy 1.3 mi 10:00 7:49 9/7/2014 Bike 40M Needham/Dover/S Natick/Sherborn Easy 39.4 mi 2:07:59 3:15 8/31/2014 Bike CCRT Easy 53.4 mi 2:50:41 3:12 8/24/2014 Bike Dover / Sherborn 40 Miler Easy 40.7 mi 2:14:48 3:19 8/17/2014 Bike   Easy 32.7 mi 1:47:45 3:18 8/16/2014 Bike   Easy 23.6 mi 1:20:17 3:25 8/10/2014 Bike   Easy 33.6 mi 1:49:01 3:15 8/9/2014 Bike   Easy 32.7 mi 1:46:27 3:16 8/3/2014 Bike   Easy 32.7 mi 1:49:56 3:22 8/2/2014 Bike   Easy 32.8 mi 1:48:55 3:20 7/27/2014 Bike   Easy 32.7 mi 1:46:21 3:16 7/26/2014 Bike   Easy 32.8 mi 1:50:24 3:22 7/19/2014 Bike   Easy 32.7 mi 1:54:28 3:31 7/11/2014 Bike   Easy 33.3 mi 1:57:07 3:32 7/8/2014 Bike   Easy 33.6 mi 2:01:58 3:38 7/6/2014 Bike   Default 33.2 mi 1:55:36 3:29 7/4/2014 Bike   Easy 33.3 mi 1:56:17 3:30 7/3/2014 Bike   Easy 33.2 mi 1:55:00 3:28 7/2/2014 Bike   Spin Class 22.0 mi 1:00:00 2:44 6/29/2014 Bike   Easy 32.7 mi 1:55:37 3:33 6/28/2014 Bike   Easy 33.0 mi 1:56:40 3:33 6/22/2014 Bike   Easy 32.8 mi 1:58:45 3:38 6/21/2014 Bike   Easy 32.9 mi 1:59:59 3:40 6/15/2014 Bike   Easy 32.9 mi 1:57:42 3:35 6/8/2014 Bike   Easy 33.3 mi 2:01:40 3:40 6/7/2014 Bike   Easy 33.4 mi 2:07:58 3:50 10/17/2013 Bike   Easy 16.3 mi 1:04:44 3:58 10/13/2013 Bike Minuteman to 128 Easy 20.4 mi 1:38:21 4:50 10/13/2013 Bike Ashland Long 59.8 mi 3:34:10 3:35 9/28/2013 Bike Concord / Bedford / Bike Path Easy 32.7 mi 2:01:58 3:44 9/27/2013 Bike Concord / Bedford / Bike Path Easy 32.9 mi 1:59:22 3:38 9/22/2013 Bike Minuteman Bike Path / Bedford Farms Easy 26.7 mi 1:50:00 4:08 9/21/2013 Bike   Easy 34.1 mi 2:06:05 3:43 9/15/2013 Bike   Easy 25.0 mi 1:53:15 4:32