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Summary
Calendar
Workouts
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:48
6:59
12/25/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Tempo
9.0 mi
57:51
6:26
12/5/2020
Run
9M Bmeadow / Greendale / GP / Webster / GD / GP / Melrose
General Base
9.0 mi
1:01:42
6:51
11/26/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:01:40
6:51
11/23/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:03:41
7:00
11/13/2020
Run
13M GP aqueduct-Fuller brook-aqueduct-Webster
Trail
13.0 mi
1:31:02
7:00
11/1/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:02
6:53
10/30/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:56
7:07
10/17/2020
Run
General Base
4.6 mi
31:43
6:59
10/17/2020
Run
General Base
9.5 mi
1:06:19
7:01
10/13/2020
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
10.0 mi
1:11:31
7:09
8/28/2020
Run
Walden Trails
Trail
13.1 mi
1:40:51
7:42
8/21/2020
Run
Walden Trails
Trail
13.2 mi
1:39:40
7:34
8/14/2020
Run
Walden Trails
Trail
13.3 mi
1:41:04
7:35
8/7/2020
Run
Walden Trails
Trail
13.2 mi
1:39:35
7:33
7/31/2020
Run
Walden Trails
Trail
13.3 mi
1:40:45
7:37
7/24/2020
Run
Walden Trails
Trail
13.1 mi
1:39:31
7:36
7/17/2020
Run
Walden Trails
Trail
13.2 mi
1:40:43
7:40
7/3/2020
Run
Walden Trails
Trail
13.1 mi
1:42:04
7:48
3/14/2020
Run
20M Bedford Depot / Narrow Gauge
Long
20.0 mi
2:13:37
6:41
2/29/2020
Run
20M Watertown Charles River Loop - Deb Downs
Long
20.1 mi
2:12:46
6:38
2/26/2020
Run
15M GP aqueduct-Fuller brook-aqueduct-Webster
Medium-Long
15.4 mi
1:46:15
6:56
2/24/2020
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:57
7:00
2/22/2020
Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
Long
20.0 mi
2:06:56
6:21
2/20/2020
Run
Medium-Long
15.1 mi
1:45:51
7:03
2/18/2020
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:58
7:00
2/16/2020
Run
9M Bird-Gdale-GP-Gdale-Mann-Perry
General Base
9.2 mi
1:03:49
6:59
2/14/2020
Run
Medium-Long
15.3 mi
1:46:31
6:57
2/11/2020
Run
15M Bird-Gdale-GP-Gdale Loops x 2, Melrose-Bline-Gdale
Medium-Long
15.0 mi
1:44:53
7:00
2/9/2020
Run
Neighborhood Loops
Easy
4.2 mi
28:37
6:48
1/31/2020
Run
13M Bird-Gdale-GP-Gdale-GP-Gvenore
General Base
13.1 mi
1:33:34
7:09
1/28/2020
Run
General Base
7.0 mi
49:24
7:03
1/26/2020
Run
18M Charles River
Long
18.0 mi
1:59:07
6:37
1/24/2020
Run
General Base
10.1 mi
1:10:39
6:59
1/22/2020
Run
Medium-Long
15.3 mi
1:46:36
6:59
1/20/2020
Run
Easy
9.4 mi
1:07:52
7:16
1/19/2020
Run
Medium-Long
16.2 mi
1:53:07
6:59
1/18/2020
Run
Easy
8.9 mi
1:03:35
7:09
1/11/2020
Run
15M Cleveland / Beacon / Rt 9 / Comm Ave
Medium-Long
15.0 mi
1:40:24
6:42
1/9/2020
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:31:52
6:58
1/7/2020
Run
General Base
9.0 mi
1:01:47
6:52
1/4/2020
Run
Warm-up/Cooldown
2.8 mi
21:25
7:35
1/2/2020
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:44:02
6:56
12/29/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.2 mi
1:03:57
6:58
12/25/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:04
6:54
12/23/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:41
6:58
12/21/2019
Run
13M Beacon / Rt 16 / Comm Ave / Cleveland / Beacon
Medium-Long
13.1 mi
1:25:18
6:31
12/19/2019
Run
9M Snow Loop
General Base
9.0 mi
1:02:52
6:59
12/17/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:49
6:59
12/12/2019
Run
Dusseldorf
General Base
5.6 mi
41:47
7:32
12/11/2019
Run
Dussel
General Base
8.5 mi
1:03:30
7:30
12/10/2019
Run
Dusseldorf
Medium-Long
13.2 mi
1:30:32
6:52
12/7/2019
Run
3.6M Harris Loop
General Base
3.9 mi
30:26
7:50
12/5/2019
Run
9M Snow Loop
General Base
9.1 mi
1:04:04
7:03
11/30/2019
Run
6.7M Rosemary / GP / Greendale Loop
General Base
6.7 mi
46:29
6:57
11/27/2019
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:57
7:27
11/25/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:31
6:57
11/21/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:02:43
6:56
11/18/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:25
6:57
11/16/2019
Run
Easy
4.0 mi
29:38
7:24
11/14/2019
Run
Springfield Forest Park
General Base
6.5 mi
45:32
7:01
11/13/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:45
6:58
11/11/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:36
6:58
11/8/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:47
7:06
11/6/2019
Run
Warm-up/Cooldown
4.2 mi
30:42
7:18
11/6/2019
Run
Deek Workout
Interval
5000.0 m
17:23
5:36
11/6/2019
Run
Warm-up/Cooldown
0.1 mi
0:48
6:43
11/6/2019
Run
Warm-up/Cooldown
2.4 mi
17:04
7:11
11/5/2019
Run
General Base
9.0 mi
1:00:53
6:46
11/3/2019
Run
Stroller
3.5 mi
26:29
7:29
11/3/2019
Run
Stroller
5.5 mi
39:48
7:15
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