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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/4/2019
Run
General Base
2.3 mi
15:40
6:49
3/3/2019
Run
General Base
10.2 mi
1:10:28
6:55
3/2/2019
Run
20M -GP-Rt16-Comm Ave-Heartbreak-Beacon-Chestnut
Long
20.0 mi
2:21:25
7:05
2/28/2019
Run
Easy
9.6 mi
1:09:54
7:19
2/14/2019
Run
Warm-up/Cooldown
1.0 mi
7:17
7:14
2/14/2019
Run
Warm-up/Cooldown
2.6 mi
17:52
6:53
2/11/2019
Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
General Base
10.0 mi
1:10:00
7:00
2/9/2019
Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
Long
20.5 mi
2:17:17
6:42
2/8/2019
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:33:31
7:06
2/6/2019
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:49:56
7:20
2/5/2019
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Medium-Long
15.0 mi
1:47:28
7:10
2/3/2019
Run
Long
19.0 mi
2:09:54
6:51
2/1/2019
Run
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood
Easy
9.1 mi
1:07:53
7:31
1/23/2019
Run
Treadmill
Medium-Long
15.0 mi
1:42:59
6:52
1/21/2019
Run
Treadmill
General Base
9.0 mi
1:00:18
6:42
1/16/2019
Run
9M Rybury/Greendale/Webster/Greendale Loops
General Base
7.0 mi
47:34
6:48
1/13/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:37
7:11
1/11/2019
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:30:27
6:52
1/9/2019
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:02:26
6:54
1/7/2019
Run
9M Rybury / Greendale / GP / MT / Central / Parish / Rosemary /
General Base
9.1 mi
1:03:32
6:59
1/5/2019
Run
16M Beacon / Rt 16 to Rt 9 / Course to Cleveland Circle/Res Loop
Long
16.2 mi
1:45:27
6:31
1/1/2019
Run
Warm-up/Cooldown
3.1 mi
21:06
6:49
1/1/2019
Run
Warm-up/Cooldown
2.2 mi
16:28
7:30
12/30/2018
Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
Trail
9.2 mi
1:04:01
6:58
12/28/2018
Run
9M Great Plain / Marked Tree / Central / Nehoiden / Rosemary / W
General Base
9.0 mi
1:02:59
7:00
12/26/2018
Run
Stroller
9.1 mi
1:15:28
8:18
12/24/2018
Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
Trail
9.2 mi
1:04:22
7:00
12/22/2018
Run
Warm-up/Cooldown
2.2 mi
17:40
8:05
12/22/2018
Run
Warm-up/Cooldown
2.1 mi
17:14
8:18
12/22/2018
Run
Warm-up/Cooldown
2.0 mi
16:39
8:17
12/21/2018
Run
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood
Easy
9.0 mi
1:06:15
7:22
12/19/2018
Run
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood
General Base
9.0 mi
1:02:32
6:57
12/17/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:30
6:57
12/15/2018
Run
Warm-up/Cooldown
3.4 mi
27:06
8:04
12/15/2018
Run
Warm-up/Cooldown
4.0 mi
30:27
7:36
12/13/2018
Run
7M Rybury / Greendale / GP / Webster / Greendale / Grosvenor
General Base
7.0 mi
49:26
7:04
12/11/2018
Run
Springfield Forest Park
General Base
9.3 mi
1:04:28
6:59
12/9/2018
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.3 mi
1:31:18
6:54
12/7/2018
Run
Dusseldorf
General Base
9.0 mi
1:04:00
7:07
12/6/2018
Run
Dussel
Easy
7.1 mi
52:36
7:25
12/5/2018
Run
Dusseldorf
Medium-Long
13.2 mi
1:30:21
6:51
12/2/2018
Run
Warm-up/Cooldown
0.9 mi
6:15
7:06
11/29/2018
Run
6M Rybury/Greendale/Webster/Greendale/Rybury
General Base
6.0 mi
40:15
6:42
11/27/2018
Run
Warm-up/Cooldown
4.2 mi
33:34
8:00
11/25/2018
Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.2 mi
1:30:33
6:52
11/23/2018
Run
Trail
7.1 mi
53:37
7:34
11/22/2018
Run
Warm-up/Cooldown
1.8 mi
13:49
7:49
11/20/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:29
6:57
11/19/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:59
7:00
11/17/2018
Run
General Base
9.0 mi
1:04:09
7:08
11/14/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:22
6:56
11/11/2018
Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
Trail
9.2 mi
1:07:46
7:22
11/9/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.2 mi
1:02:28
6:50
11/7/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:02:50
6:59
11/5/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.1 mi
1:03:31
7:00
11/4/2018
Run
Stroller
9.0 mi
1:23:00
9:12
11/1/2018
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.2 mi
1:03:37
6:58
10/30/2018
Run
9M Great Plain / Marked Tree / Central / Nehoiden / Rosemary / W
General Base
9.0 mi
1:03:44
7:05
10/25/2018
Run
9M Great Plain / Marked Tree / Central / Nehoiden / Rosemary / W
General Base
9.1 mi
1:02:49
6:55
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