Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:03:40 7:00
10/10/2019 Run   Easy 3.1 mi 29:11 9:22
9/24/2019 Run
3.6M Harris Loop
 Easy 3.6 mi 26:35 7:24
9/15/2019 Run
Neighborhood Loops
 General Base 5.3 mi 37:00 7:03
9/7/2019 Run   Warm-up/Cooldown 2.0 mi 15:55 7:58
8/23/2019 Run   Medium-Long 7.6 mi 54:02 7:10
8/23/2019 Run   Medium-Long 5.7 mi 40:38 7:09
6/16/2019 Run
13.5 aqueduct-fuller brook-crosstown-Charles river-central
 Medium-Long 13.1 mi 1:30:44 6:56
6/14/2019 Run
9M bike path-central
 General Base 9.1 mi 1:03:44 7:02
6/11/2019 Run
5.5M Rosemary Loop
 Easy 5.4 mi 40:11 7:27
6/6/2019 Run
13.5 aqueduct-fuller brook-crosstown-Charles river-central
 Trail 13.5 mi 1:37:55 7:16
6/1/2019 Run
13M GP aqueduct-Fuller brook
 General Base 13.1 mi 1:31:34 7:00
5/27/2019 Run
8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow
 Trail 8.3 mi 1:01:46 7:30
5/24/2019 Run
9.8M cutler triple loop to gp
 Trail 9.8 mi 1:11:22 7:17
5/20/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:15 7:09
5/18/2019 Run
9M Cutler Double Loop - GP - Ellicott
 Trail 9.2 mi 1:05:48 7:10
5/16/2019 Run   General Base 9.0 mi 1:03:45 7:05
5/12/2019 Run
9M Cutler Double Loop - GP - Ellicott
 Trail 9.1 mi 1:06:48 7:21
5/11/2019 Run
14M Bedford Depot Loop
 General Base 8.1 mi 53:48 6:42
5/11/2019 Run
14M Bedford Depot Loop
 General Base 6.0 mi 42:50 7:10
5/9/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:59 7:07
5/7/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:57 7:00
5/5/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Warm-up/Cooldown 0.3 mi 2:38 8:16
5/3/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:31 6:57
5/2/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:18 7:03
4/30/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:03:22 7:01
4/28/2019 Run
Walden Trails
 Trail 12.3 mi 1:35:03 7:44
4/26/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:33 7:04
4/23/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:57 7:13
4/20/2019 Run
4.25M Harris Grosvenor Rybury Loop
 Easy 4.3 mi 32:06 7:34
4/18/2019 Run
4M Harris Loop
 Easy 3.6 mi 26:49 7:25
4/9/2019 Run   Warm-up/Cooldown 0.4 mi 3:09 7:54
4/9/2019 Run
Lou Ristiano Workout
 Interval 4800.0 m 16:59 5:42
4/9/2019 Run   Warm-up/Cooldown 4.0 mi 29:43 7:24
4/6/2019 Run   Recovery 4.0 mi 30:12 7:34
4/5/2019 Run   General Base 5.0 mi 34:41 6:56
4/4/2019 Run   Medium-Long 13.3 mi 1:36:10 7:14
4/3/2019 Run   Easy 6.0 mi 43:25 7:14
4/2/2019 Run   General Base 9.3 mi 1:06:35 7:10
4/1/2019 Run   General Base 5.8 mi 38:52 6:46
3/31/2019 Run   General Base 8.1 mi 57:17 7:05
3/28/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:59 7:00
3/26/2019 Run   Warm-up/Cooldown 1.0 mi 7:38 7:21
3/26/2019 Run
Tatyana Podznyakova 10x800
 Threshold 8000.0 m 28:19 5:42
3/26/2019 Run   Warm-up/Cooldown 3.5 mi 25:01 7:11
3/26/2019 Run
4.25M Harris Grosvenor Rybury Loop
 Easy 4.3 mi 30:29 7:11
3/24/2019 Run   Easy 11.0 mi 1:18:26 7:08
3/21/2019 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:44:01 6:56
3/19/2019 Run
14M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 14.0 mi 1:36:26 6:53
3/17/2019 Run   Warm-up/Cooldown 2.2 mi 18:27 8:24
3/17/2019 Run   Warm-up/Cooldown 2.4 mi 18:32 7:38
3/15/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:11 7:08
3/13/2019 Run   Medium-Long 13.0 mi 1:33:07 7:10
3/11/2019 Run   Easy 10.0 mi 1:15:13 7:32
3/9/2019 Run
21M Cleveland Circle/Beacon/Firehouse/BC/doitagain to CC
 Long 21.0 mi 2:08:16 6:07
3/7/2019 Run   Medium-Long 15.1 mi 1:44:46 6:58
3/5/2019 Run   General Base 13.6 mi 1:35:49 7:05
2/27/2019 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:44:09 6:57
2/26/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 6.3 mi 43:44 6:59
2/26/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 2.7 mi 19:24 7:07
2/20/2019 Run   Medium-Long 13.1 mi 1:34:21 7:12
2/12/2019 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:43:46 6:55
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