| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2020 |
Run |
Walden Pond / Battle Road Combo |
Trail |
13.2 mi |
1:39:08 |
7:33 |
 |
| 6/21/2020 |
Run |
12M Blue Heron Loop |
Trail |
12.0 mi |
1:29:55 |
7:30 |
|
| 6/19/2020 |
Run |
Walden Trails |
Trail |
13.2 mi |
1:39:59 |
7:36 |
|
| 6/12/2020 |
Run |
Walden Trails |
Trail |
13.2 mi |
1:39:52 |
7:36 |
|
| 6/9/2020 |
Run |
11M GP-Aqua-Fuller-GP |
General Base |
11.2 mi |
1:17:03 |
6:53 |
|
| 6/7/2020 |
Run |
8M bike path-central |
General Base |
9.0 mi |
1:03:12 |
7:01 |
|
| 6/5/2020 |
Run |
Walden Trails |
Trail |
13.1 mi |
1:39:09 |
7:34 |
|
| 6/4/2020 |
Run |
Neighborhood Loops |
General Base |
2.5 mi |
17:26 |
6:52 |
|
| 6/4/2020 |
Run |
Neighborhood Loops |
General Base |
6.8 mi |
47:00 |
6:53 |
|
| 6/2/2020 |
Run |
Neighborhood Loops |
General Base |
9.0 mi |
1:02:13 |
6:55 |
|
| 5/31/2020 |
Run |
10M Nehoiden-Forest-Aqua-Webster |
General Base |
10.0 mi |
1:09:50 |
6:59 |
|
| 5/29/2020 |
Run |
11M Walden Trails |
Trail |
13.1 mi |
1:45:37 |
8:03 |
|
| 5/27/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
9.2 mi |
1:04:10 |
6:59 |
|
| 5/25/2020 |
Run |
|
General Base |
9.2 mi |
1:03:23 |
6:54 |
|
| 5/23/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
9.0 mi |
1:03:05 |
7:01 |
|
| 5/21/2020 |
Run |
Neighborhood Loops |
General Base |
10.0 mi |
1:09:27 |
6:57 |
|
| 5/19/2020 |
Run |
Neighborhood Loops |
General Base |
9.3 mi |
1:04:48 |
6:57 |
|
| 5/17/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
9.0 mi |
1:03:03 |
7:01 |
|
| 5/15/2020 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:02:28 |
6:56 |
|
| 5/13/2020 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:02:46 |
6:58 |
|
| 5/11/2020 |
Run |
9M bike path-central |
General Base |
9.2 mi |
1:04:37 |
7:02 |
|
| 5/9/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
9.0 mi |
1:01:43 |
6:52 |
|
| 5/7/2020 |
Run |
|
General Base |
9.0 mi |
1:01:01 |
6:47 |
|
| 5/5/2020 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:54 |
7:00 |
|
| 5/4/2020 |
Run |
Neighborhood Loops |
General Base |
9.0 mi |
1:02:57 |
7:00 |
|
| 5/3/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
8.8 mi |
1:00:06 |
6:53 |
|
| 5/2/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
8.6 mi |
1:00:03 |
6:59 |
|
| 5/1/2020 |
Run |
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood |
General Base |
9.0 mi |
1:03:25 |
7:03 |
|
| 4/29/2020 |
Run |
Neighborhood Loops |
General Base |
9.0 mi |
1:01:38 |
6:51 |
|
| 4/25/2020 |
Run |
Neighborhood Loops |
Easy |
0.5 mi |
6:27 |
12:39 |
|
| 4/25/2020 |
Run |
9M Nehoiden-Forest-Aqua-Webster |
General Base |
9.0 mi |
1:02:23 |
6:56 |
|
| 4/16/2020 |
Run |
9M bike path-central |
General Base |
9.1 mi |
1:02:45 |
6:56 |
|
| 4/14/2020 |
Run |
Neighborhood Loops |
General Base |
9.1 mi |
1:02:29 |
6:55 |
|
| 4/12/2020 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:02:05 |
6:54 |
|
| 4/11/2020 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:03:22 |
7:03 |
|
| 4/10/2020 |
Run |
|
Easy |
0.1 mi |
0:45 |
7:33 |
|
| 4/4/2020 |
Run |
|
Easy |
0.1 mi |
0:47 |
7:07 |
|
| 4/1/2020 |
Run |
Neighborhood Loops |
General Base |
10.0 mi |
1:08:49 |
6:53 |
|
| 3/30/2020 |
Run |
11M GP / Marked Tree / Central / Webster/B-line/Gdale/GP/Broadme |
General Base |
11.0 mi |
1:15:38 |
6:53 |
|
| 3/28/2020 |
Run |
17.5M Aqueducts (Sud / WC / Cochituate) Fuller - Aqueduct - Ches |
Long |
17.5 mi |
1:57:57 |
6:45 |
|
| 3/27/2020 |
Run |
|
General Base |
9.0 mi |
1:01:55 |
6:53 |
|
| 3/25/2020 |
Run |
|
General Base |
11.0 mi |
1:16:35 |
6:58 |
|
| 3/23/2020 |
Run |
|
Recovery |
11.0 mi |
1:19:23 |
7:13 |
|
| 3/22/2020 |
Run |
12M Blue Heron Loop |
Trail |
12.1 mi |
1:24:52 |
7:01 |
|
| 3/20/2020 |
Run |
|
General Base |
11.2 mi |
1:16:58 |
6:55 |
|
| 3/18/2020 |
Run |
Neighborhood Loops |
General Base |
11.0 mi |
1:15:09 |
6:50 |
|
| 3/16/2020 |
Run |
11M GP / Marked Tree / Central / Webster/B-line/Gdale/GP/Broadme |
General Base |
11.0 mi |
1:16:54 |
7:00 |
|
| 3/13/2020 |
Run |
|
General Base |
9.5 mi |
1:05:58 |
6:57 |
|
| 3/11/2020 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Recovery |
9.0 mi |
1:05:09 |
7:14 |
|
| 3/9/2020 |
Run |
|
Medium-Long |
15.0 mi |
1:44:47 |
6:59 |
|
| 3/6/2020 |
Run |
20M -GP-Rt16-Comm Ave-Heartbreak-Beacon-Chestnut |
Long |
20.0 mi |
2:17:45 |
6:54 |
|
| 3/4/2020 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:03 |
7:00 |
|
| 3/4/2020 |
Run |
Neighborhood Loops |
Tempo |
7.2 mi |
43:23 |
6:02 |
|
| 3/4/2020 |
Run |
4M Bird-Gdale-GP-Washington-Bond |
Warm-up/Cooldown |
4.0 mi |
28:19 |
7:04 |
|
| 3/2/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:49 |
6:59 |
|