Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2021 Run   Easy 8.0 mi 58:20 7:18
12/21/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:30 7:03
12/18/2021 Run
14M Bedford Depot Loop
 Medium-Long 14.0 mi 1:34:30 6:45
12/14/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:37 7:11
12/12/2021 Run   Easy 9.2 mi 1:06:43 7:16
12/8/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:26 7:03
12/6/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:05:14 7:15
12/2/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:05:17 7:16
11/30/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:29 7:10
11/28/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.7 mi 1:07:57 7:01
11/26/2021 Run   General Base 6.0 mi 41:37 6:56
11/24/2021 Run
3.6M Harris Loop
 Easy 3.6 mi 27:27 7:38
11/22/2021 Run   Recovery 5.5 mi 42:15 7:41
11/19/2021 Run   Easy 4.2 mi 30:17 7:13
11/17/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 9.7 mi 1:11:55 7:27
11/15/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:06:22 7:23
11/12/2021 Run   Recovery 5.6 mi 41:50 7:29
11/9/2021 Run   Warm-up/Cooldown 3.1 mi 22:40 7:25
11/9/2021 Run
Deek Workout
 Interval 3.1 mi 18:06 5:47
11/9/2021 Run   Warm-up/Cooldown 2.5 mi 18:22 7:19
11/7/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.7 mi 1:07:10 6:57
11/5/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:20 7:03
11/2/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:34 7:04
11/1/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.1 mi 1:05:17 7:13
10/30/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:41 6:58
10/28/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:49 7:13
10/25/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:07:10 7:28
10/24/2021 Run
9M bike path-central
 General Base 9.0 mi 1:03:54 7:07
10/22/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:28 7:10
10/20/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:05:42 7:18
10/18/2021 Run
8M Great Plain / Central / Webster / Brookline
 Easy 8.0 mi 59:10 7:24
10/16/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 41:15 7:30
10/9/2021 Run   Easy 4.0 mi 30:45 7:42
10/6/2021 Run
4M Harris Loop
 Easy 4.0 mi 29:41 7:26
10/5/2021 Run
Lou Ristiano Workout
 Interval 4800.0 m 16:30 5:32
10/5/2021 Run   Warm-up/Cooldown 2.4 mi 17:20 7:14
10/1/2021 Run
5.5M Rosemary Loop
 General Base 5.5 mi 38:42 7:03
9/29/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:27 7:22
9/26/2021 Run
5.5M Rosemary Loop
 General Base 5.5 mi 38:55 7:05
9/24/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 42:11 7:41
9/23/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:06:48 7:25
9/21/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:50:24 7:22
9/19/2021 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:37:45 7:21
9/15/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:49:39 7:19
9/13/2021 Run   Medium-Long 5.0 mi 36:35 7:19
9/10/2021 Run
Neighborhood Loops
 Easy 5.8 mi 42:25 7:19
9/7/2021 Run   Warm-up/Cooldown 2.5 mi 18:37 7:27
9/7/2021 Run
Deek Workout
 Interval 5000.0 m 17:57 5:47
9/7/2021 Run   Warm-up/Cooldown 2.5 mi 18:42 7:29
9/5/2021 Run   General Base 11.0 mi 1:18:29 7:09
9/3/2021 Run
14M GP-Aqua-Rt16-Dover-Fuller-Aqua
 Medium-Long 14.0 mi 1:41:27 7:15
9/1/2021 Run   Warm-up/Cooldown 4.0 mi 30:34 7:39
9/1/2021 Run
6x1600T, 1 min rest
 Threshold 9600.0 m 34:21 5:46
9/1/2021 Run   Warm-up/Cooldown 2.4 mi 18:27 7:40
8/29/2021 Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
 General Base 10.0 mi 1:12:56 7:18
8/27/2021 Run
14M GP-Aqua-Rt16-Dover-Fuller-Aqua
 Medium-Long 6.2 mi 47:41 7:40
8/27/2021 Run
14M GP-Aqua-Rt16-Dover-Fuller-Aqua
 Medium-Long 7.8 mi 58:57 7:35
8/25/2021 Run   Warm-up/Cooldown 7.7 mi 58:39 7:38
8/25/2021 Run
Tatyana Podznyakova 10x800
 Interval 8000.0 m 29:03 5:51
8/25/2021 Run   Warm-up/Cooldown 2.4 mi 18:14 7:37
8/24/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:48:56 7:16
8/20/2021 Run
14M GP-Aqua-Rt16-Dover-Fuller-Aqua
 Medium-Long 14.0 mi 1:44:26 7:28
8/18/2021 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:53:17 7:34
8/16/2021 Run   Medium-Long 13.0 mi 1:35:25 7:21
8/12/2021 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:48 7:26
8/10/2021 Run   Long 17.3 mi 2:06:09 7:19
8/7/2021 Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
 Long 20.0 mi 2:16:22 6:49
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