Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Kluz's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/29/2014
Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
Trail
9.1 mi
1:03:05
6:56
12/26/2014
Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
Trail
9.0 mi
1:02:33
6:58
12/24/2014
Run
15M Newton Loop - Lower Falls - Hearthbreak - Hammond
Medium-Long
15.2 mi
1:40:42
6:38
11/22/2014
Run
Bedford Depot Loop
Medium-Long
14.2 mi
1:30:43
6:24
10/28/2014
Run
7.8M Great Plain / Central / Webster / Brookline
Tempo
7.8 mi
51:21
6:35
10/24/2014
Run
Medium-Long
14.5 mi
1:36:53
6:41
10/21/2014
Run
9M Kendrick / Dedham / VFW / Needham / Hersey
Tempo
9.0 mi
58:07
6:28
10/19/2014
Run
Warm-up/Cooldown
4.4 mi
33:29
7:39
10/19/2014
Run
Warm-up/Cooldown
2.5 mi
19:41
7:53
10/16/2014
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
53:06
6:49
9/22/2014
Run
General Base
8.9 mi
57:38
6:31
9/20/2014
Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail
13.4 mi
1:37:43
7:17
9/19/2014
Run
8.4M Broad Meadow / Town Forest / Highgate
General Base
8.4 mi
57:23
6:50
9/16/2014
Run
General Base
7.9 mi
54:05
6:51
9/15/2014
Run
7.8M Great Plain / Central / Webster / Brookline
General Base
7.8 mi
51:38
6:38
9/14/2014
Run
Easy
1.9 mi
17:49
9:14
9/14/2014
Run
Easy
5.4 mi
42:59
7:56
9/5/2014
Run
General Base
8.2 mi
55:19
6:48
8/30/2014
Run
6.33M Dennis Port / Oak Street
General Base
6.3 mi
40:49
6:27
8/29/2014
Run
7M Dennis Port / Sea Street
General Base
7.0 mi
45:57
6:34
8/27/2014
Run
General Base
7.1 mi
47:47
6:45
8/25/2014
Run
General Base
6.5 mi
45:49
7:03
8/23/2014
Run
Cutler Park 4.25M Pond Loop
Easy
4.3 mi
28:23
6:41
8/22/2014
Run
General Base
6.7 mi
49:09
7:23
8/20/2014
Run
General Base
6.2 mi
44:59
7:16
8/18/2014
Run
General Base
0.6 mi
4:23
7:26
8/18/2014
Run
Bur-run old course
General Base
3.1 mi
21:26
6:59
8/18/2014
Run
General Base
0.6 mi
4:20
7:22
8/15/2014
Run
3.5M Jingle Bell Loop
Easy
3.5 mi
24:04
6:53
8/11/2014
Run
Easy
0.5 mi
3:55
7:59
8/11/2014
Run
Bur-run old course
Easy
3.1 mi
21:40
7:05
8/11/2014
Run
Easy
0.6 mi
4:16
7:37
7/28/2014
Run
Easy
0.3 mi
2:02
8:08
7/20/2014
Run
Warm-up/Cooldown
1.8 mi
14:26
8:10
7/18/2014
Run
General Base
6.0 mi
41:42
6:58
7/16/2014
Run
Easy
6.0 mi
43:04
7:11
7/15/2014
Run
Easy
8.0 mi
55:16
6:55
7/14/2014
Run
Easy
6.0 mi
43:30
7:15
7/13/2014
Run
Easy
7.5 mi
53:20
7:07
7/12/2014
Run
Easy
8.0 mi
55:06
6:54
7/10/2014
Run
Easy
6.0 mi
43:14
7:13
7/9/2014
Run
Easy
8.0 mi
56:18
7:03
7/7/2014
Run
Easy
8.0 mi
55:35
6:57
7/5/2014
Run
Easy
4.9 mi
49:47
10:16
6/30/2014
Run
Easy
2.0 mi
14:00
7:01
5/31/2014
Run
Easy
5.0 mi
34:30
6:54
5/28/2014
Run
Recovery
6.0 mi
43:37
7:17
5/25/2014
Run
11M Walden Trails
Easy
11.0 mi
1:26:12
7:53
3/17/2014
Run
Easy
0.5 mi
3:48
7:37
1/19/2014
Run
10M Bike Path / Fresh Pond / Mystic Valley Pkwy
Easy
10.0 mi
1:12:12
7:14
1/14/2014
Run
10M Bike Path/Mass Ave/Harvard/Charles River
General Base
10.0 mi
1:07:57
6:48
1/9/2014
Run
8M Mass Ave / Yulefest
General Base
8.0 mi
53:29
6:42
1/7/2014
Run
Warm-up/Cooldown
4.5 mi
32:24
7:15
1/7/2014
Run
6x1600T, 1 min rest
Threshold
9600.0 m
33:14
5:35
1/7/2014
Run
Warm-up/Cooldown
4.2 mi
30:06
7:10
12/30/2013
Run
10M Bike Path
General Base
10.0 mi
1:06:31
6:40
12/28/2013
Run
13.1 Mystic Lakes
Medium-Long
13.1 mi
1:28:26
6:46
12/26/2013
Run
Warm-up/Cooldown
0.8 mi
7:08
9:32
12/26/2013
Run
9.25M Dennis Port / Lower County
General Base
9.3 mi
1:01:07
6:37
12/24/2013
Run
10M Bike Path / Fresh Pond / Mystic Valley Pkwy
General Base
10.0 mi
1:06:11
6:37
12/14/2013
Run
Warm-up/Cooldown
2.6 mi
23:54
9:12
12/14/2013
Run
Warm-up/Cooldown
1.6 mi
12:00
7:42
12/13/2013
Run
8M Mass Ave / Yulefest
General Base
8.0 mi
54:00
6:45
12/10/2013
Run
Warm-up/Cooldown
2.5 mi
18:52
7:31
12/10/2013
Run
5x1600T
Threshold
8000.0 m
27:46
5:36
12/10/2013
Run
Warm-up/Cooldown
3.7 mi
27:58
7:29
12/3/2013
Run
Warm-up/Cooldown
2.3 mi
17:07
7:23
12/3/2013
Run
800T, 800R+4, 800R, 800R-4, 2x200R
Interval
3800.0 m
12:57
5:30
12/3/2013
Run
Warm-up/Cooldown
3.9 mi
27:06
6:58
11/29/2013
Run
8M Fresh Pond / Alewife Brook / Broadway
Easy
8.0 mi
1:06:45
8:20
11/26/2013
Run
Warm-up/Cooldown
2.8 mi
22:33
7:58
11/26/2013
Run
2x800I, 2x200R (2 sets)
Interval
6200.0 m
26:45
6:57
11/26/2013
Run
Warm-up/Cooldown
3.9 mi
28:13
7:18
11/23/2013
Run
6M Bike Path
General Base
6.0 mi
38:45
6:28
11/19/2013
Run
Warm-up/Cooldown
1.8 mi
12:47
7:19
11/19/2013
Run
6x800I, 2 min rest
Interval
4800.0 m
15:26
5:11
11/19/2013
Run
Warm-up/Cooldown
3.2 mi
23:24
7:16
11/16/2013
Run
5.5M Bike Path / Alewife Path / Powderhouse
General Base
5.5 mi
35:43
6:30
11/14/2013
Run
5M Mass Ave
General Base
5.0 mi
33:29
6:41
11/12/2013
Run
Warm-up/Cooldown
1.1 mi
7:34
6:50
11/12/2013
Run
Lou Ristiano Workout
Tempo
4800.0 m
18:21
6:10
11/12/2013
Run
Warm-up/Cooldown
1.1 mi
7:56
7:02
11/12/2013
Run
Warm-up/Cooldown
1.1 mi
7:19
6:43
11/7/2013
Run
Easy
3.0 mi
20:41
6:53
11/4/2013
Run
Easy
3.0 mi
20:49
6:57
11/2/2013
Run
Easy
3.0 mi
21:59
7:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help