Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2022 Run
Neighborhood Loops
 General Base 5.3 mi 37:48 7:12
4/5/2022 Run   General Base 6.1 mi 44:02 7:17
4/1/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:09:01 7:40
2/4/2022 Run   General Base 10.0 mi 1:15:25 7:33
1/20/2022 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:07:14 7:24
12/22/2021 Run   General Base 9.5 mi 1:03:33 6:42
12/19/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 3.2 mi 23:05 7:19
12/19/2021 Run
9M Bike Path - Charles River Peninsula
 Easy 6.6 mi 46:13 7:02
12/16/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:05:07 7:15
12/11/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.7 mi 1:09:31 7:12
12/9/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:06:52 7:20
10/27/2021 Run   Easy 9.3 mi 1:08:56 7:26
10/5/2021 Run   Warm-up/Cooldown 2.2 mi 17:02 7:45
9/16/2021 Run   Easy 4.3 mi 31:49 7:30
8/22/2021 Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
 Easy 10.0 mi 1:12:26 7:15
8/4/2021 Run
15M GP-Aqua-Rt16-Dover-Fuller-Aqua-Gdale
 Medium-Long 15.2 mi 1:46:13 7:01
8/2/2021 Run   General Base 10.5 mi 1:13:41 7:02
7/31/2021 Run
8.25M Lower County / Dennis Port
 Long 8.3 mi 54:47 6:38
7/31/2021 Run   Long 10.4 mi 1:10:39 6:49
7/29/2021 Run   Medium-Long 15.3 mi 1:50:28 7:15
7/27/2021 Run
15M GP-Aqua-Rt16-Dover-Fuller-Aqua-Gdale
 Medium-Long 15.1 mi 1:45:18 7:00
7/25/2021 Run   Easy 8.5 mi 1:01:08 7:12
7/23/2021 Run
10M Bike Path - Charles River Peninsula - GP/Gdale
 Easy 10.4 mi 1:14:37 7:11
7/21/2021 Run   Warm-up/Cooldown 6.6 mi 45:55 6:58
7/21/2021 Run
6x1600T, 1 min rest
 Threshold 6.0 mi 33:05 5:30
7/19/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:05 7:01
7/17/2021 Run
17M Cleveland / Beacon / Whole Foods / Comm Ave
 Long 17.0 mi 1:53:24 6:41
7/15/2021 Run
Neighborhood Loops
 Medium-Long 13.1 mi 1:31:36 6:59
7/13/2021 Run
Neighborhood Loops
 General Base 10.4 mi 1:12:50 7:01
7/7/2021 Run
10M Bike Path - Charles River Road - GP/Gdale
 Easy 10.1 mi 1:12:04 7:10
7/5/2021 Run   Warm-up/Cooldown 1.9 mi 13:51 7:29
7/3/2021 Run
16M Artesani / MOS Loop w/ add-on loop
 Long 16.0 mi 1:44:37 6:33
6/30/2021 Run
Echo Lake / Whitaker Woods
 General Base 9.1 mi 1:08:05 7:29
6/29/2021 Run
Whitaker Woods
 Trail 9.3 mi 1:11:25 7:44
6/28/2021 Run
Cathedral Ledge
 Trail 10.9 mi 1:36:02 8:51
6/27/2021 Run
17M Newton Loop - Lower Falls - BC - Beacon - Chestnut
 Long 17.3 mi 2:03:39 7:09
6/25/2021 Run
10M Dennis Port / Lower County
 General Base 10.1 mi 1:11:50 7:06
6/24/2021 Run
13M Lower County / Harwich
 Medium-Long 13.1 mi 1:31:07 6:57
6/22/2021 Run   Warm-up/Cooldown 4.1 mi 29:16 7:08
6/22/2021 Run
Deek Workout
 Interval 3.2 mi 17:26 5:32
6/22/2021 Run   Warm-up/Cooldown 2.9 mi 20:28 7:08
6/18/2021 Run
10M Cutler Park double loop to Blue Heron N-S to Great Plain
 Trail 10.0 mi 1:15:46 7:35
6/16/2021 Run
13M GP aqueduct-Fuller brook-aqueduct-Webster
 Medium-Long 13.1 mi 1:34:28 7:12
6/13/2021 Run
14M Bedford Depot Loop
 Medium-Long 14.3 mi 1:35:51 6:44
6/11/2021 Run
13.6M Blue Heron Loop w/ Cutler Loop
 Trail 13.6 mi 1:41:03 7:28
6/8/2021 Run
10M Bike Path - Charles River Peninsula - GP/Gdale
 General Base 10.4 mi 1:14:45 7:11
6/6/2021 Run
13M Artesani / MOS Loop
 Medium-Long 13.1 mi 1:25:17 6:31
6/4/2021 Run
13M GP aqueduct-Fuller brook-aqueduct-Webster
 Trail 13.1 mi 1:32:17 7:03
6/2/2021 Run
Neighborhood Loops
 General Base 10.0 mi 1:09:40 6:58
5/28/2021 Run
13.6M Blue Heron Loop w/ Cutler Loop
 Trail 13.6 mi 1:40:21 7:25
5/26/2021 Run   Warm-up/Cooldown 4.3 mi 31:39 7:24
5/26/2021 Run
Deek Workout
 Interval 5000.0 m 17:13 5:33
5/26/2021 Run   Warm-up/Cooldown 2.3 mi 16:49 7:13
5/24/2021 Run
Neighborhood Loops
 General Base 9.5 mi 1:06:12 6:59
5/22/2021 Run
9M Kendrick / Dedham / VFW / Needham / Hersey
 General Base 9.1 mi 1:03:21 7:00
5/20/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:40 6:58
5/18/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.2 mi 1:04:53 7:06
5/16/2021 Run
14M Bedford Depot Loop
 Trail 14.0 mi 1:32:54 6:38
5/14/2021 Run
13.6M Blue Heron Loop w/ Cutler Loop
 Trail 13.7 mi 1:39:51 7:19
5/12/2021 Run
9M Bike Path - Charles River Peninsula
 General Base 9.2 mi 1:04:23 6:59
5/9/2021 Run   Stroller 8.6 mi 58:38 6:51
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