| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:34:50 |
7:12 |
 |
| 3/17/2018 |
Run |
5.5M Rosemary Loop |
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 3/5/2018 |
Run |
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor |
Recovery |
10.0 mi |
1:14:53 |
7:30 |
|
| 3/4/2018 |
Run |
20M -GP-Rt16-Comm Ave-Heartbreak-Beacon-Chestnut |
Long |
20.0 mi |
2:06:43 |
6:21 |
|
| 3/2/2018 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:26:18 |
7:12 |
|
| 2/25/2018 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
Trail |
9.0 mi |
1:08:31 |
7:37 |
|
| 2/20/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:26:58 |
6:36 |
|
| 2/18/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.2 mi |
1:04:50 |
7:05 |
|
| 2/14/2018 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
56:21 |
6:55 |
|
| 2/12/2018 |
Run |
8M Rosemary w/ Greendale / Bird add-on |
General Base |
8.1 mi |
56:30 |
6:59 |
|
| 2/9/2018 |
Run |
7M Rosemary w/ Greendale / Bird add-on |
General Base |
7.2 mi |
49:59 |
7:00 |
|
| 2/2/2018 |
Run |
7M Rosemary w/ Greendale / Bird add-on |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 1/31/2018 |
Run |
5.5M Rosemary Loop |
General Base |
5.5 mi |
37:51 |
6:53 |
|
| 1/22/2018 |
Run |
3.6M Harris Loop |
General Base |
3.6 mi |
24:57 |
6:56 |
|
| 1/14/2018 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.3 mi |
50:32 |
8:05 |
|
| 1/12/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
8.8 mi |
1:05:34 |
7:30 |
|
| 1/9/2018 |
Run |
|
Warm-up/Cooldown |
2.8 mi |
20:29 |
7:19 |
|
| 1/9/2018 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:13 |
7:16 |
|
| 1/7/2018 |
Run |
|
General Base |
9.0 mi |
1:01:28 |
6:50 |
|
| 1/4/2018 |
Run |
|
General Base |
9.1 mi |
1:02:50 |
6:57 |
|
| 1/2/2018 |
Run |
|
General Base |
9.2 mi |
1:03:41 |
6:58 |
|
| 12/31/2017 |
Run |
|
General Base |
6.4 mi |
45:12 |
7:04 |
|
| 12/29/2017 |
Run |
|
General Base |
9.5 mi |
1:06:06 |
6:57 |
|
| 12/27/2017 |
Run |
17M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Long |
17.2 mi |
1:59:39 |
6:58 |
|
| 12/21/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.4 mi |
1:32:16 |
6:55 |
|
| 12/18/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.1 mi |
1:03:03 |
6:59 |
|
| 12/16/2017 |
Run |
16M Newton/Beacon Loop - Lower Falls - Hammond - Beacon - Chestn |
Long |
16.0 mi |
1:40:50 |
6:18 |
|
| 12/14/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:52 |
6:59 |
|
| 12/12/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.2 mi |
1:04:48 |
7:05 |
|
| 12/9/2017 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
8.9 mi |
1:02:33 |
7:05 |
|
| 12/5/2017 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
13.2 mi |
1:21:46 |
6:12 |
|
| 12/1/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:50 |
6:59 |
|
| 11/26/2017 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
9.0 mi |
1:05:26 |
7:16 |
|
| 11/17/2017 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
General Base |
9.5 mi |
1:06:19 |
6:59 |
|
| 11/14/2017 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:42 |
7:11 |
|
| 11/14/2017 |
Run |
Deek Workout |
Tempo |
5000.0 m |
17:36 |
5:40 |
|
| 11/14/2017 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
21:43 |
7:09 |
|
| 10/30/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:51 |
7:13 |
|
| 10/9/2017 |
Run |
7.8M Highgate / Town Forest / Highgate |
Trail |
7.8 mi |
58:17 |
7:32 |
|
| 10/6/2017 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.9 mi |
50:16 |
7:21 |
|
| 9/22/2017 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.9 mi |
51:09 |
7:29 |
|
| 9/20/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:11 |
6:57 |
|
| 9/3/2017 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
Trail |
9.0 mi |
1:05:34 |
7:18 |
|
| 9/1/2017 |
Run |
Cutler Park - Blue Heron Loop w/ turnoffs |
Trail |
12.1 mi |
1:30:10 |
7:29 |
|
| 8/30/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:50 |
6:56 |
|
| 8/28/2017 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:14:31 |
7:28 |
|
| 8/25/2017 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/19/2017 |
Run |
20M Bedford Depot / Narrow Gauge |
Long |
20.0 mi |
2:16:35 |
6:50 |
|
| 8/6/2017 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
9.0 mi |
1:07:10 |
7:28 |
|
| 8/4/2017 |
Run |
6M Rosemary Loop |
Recovery |
6.0 mi |
44:18 |
7:24 |
|
| 7/27/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:01 |
7:13 |
|
| 7/24/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.1 mi |
1:05:36 |
7:13 |
|
| 7/20/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Tempo |
9.0 mi |
58:54 |
6:33 |
|
| 7/15/2017 |
Run |
10M Needham Town Forest (Broadmeadow / Greendale) |
Trail |
10.1 mi |
1:11:02 |
7:05 |
|
| 7/9/2017 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
Trail |
9.0 mi |
1:05:24 |
7:16 |
|