Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Trail 9.1 mi 1:04:57 7:11
10/9/2016 Run
Blue Hill White / Yellow Arrows
Trail 12.0 mi 1:36:13 8:02
10/1/2016 Run
5.5M Rosemary Loop
Easy 5.5 mi 41:15 7:31
9/27/2016 Run
7.8M Great Plain / Central / Webster / Brookline
Easy 7.8 mi 56:24 7:17
9/7/2016 Run
8.5M Cutler N-S - GP - Manning - Brookline
Trail 8.5 mi 1:03:15 7:27
9/4/2016 Run
Walden Trails
Trail 16.2 mi 2:06:58 7:50
8/1/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:03 6:54
7/27/2016 Run
7.8M Great Plain / Central / Webster / Brookline
Recovery 7.8 mi 56:11 7:15
7/25/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:11 6:55
7/23/2016 Run
14M Bedford Depot Loop
Trail 14.1 mi 1:36:25 6:51
7/21/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.1 mi 1:01:51 6:51
7/19/2016 Run   Warm-up/Cooldown 2.9 mi 21:40 7:32
7/19/2016 Run   Warm-up/Cooldown 7.0 mi 49:33 7:03
7/17/2016 Run   Warm-up/Cooldown 2.0 mi 16:17 8:14
7/15/2016 Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail 13.1 mi 1:35:44 7:19
7/11/2016 Run
9M Needham Town Forest (Broadmeadown / Central)
Trail 9.0 mi 1:03:29 7:04
7/9/2016 Run   General Base 9.1 mi 1:03:07 6:57
7/7/2016 Run
9M Dennis Port / Lower County
General Base 9.0 mi 1:01:45 6:52
7/6/2016 Run   Warm-up/Cooldown 4.0 mi 29:22 7:21
7/6/2016 Run
5x1000I
Interval 5000.0 m 16:49 5:25
7/6/2016 Run   Warm-up/Cooldown 2.3 mi 16:53 7:29
7/4/2016 Run
7M Cutler Park N-S, Greendale, Broadmeadow
Easy 6.9 mi 50:27 7:19
7/4/2016 Run   Warm-up/Cooldown 2.2 mi 16:03 7:26
7/2/2016 Run
14M Bedford Depot Loop
Medium-Long 14.1 mi 1:37:49 6:57
6/30/2016 Run
Cutler Park - Blue Heron Loop w/ turnoffs
Trail 12.2 mi 1:25:19 7:00
6/27/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:16 6:56
6/25/2016 Run   Warm-up/Cooldown 3.0 mi 25:49 8:39
6/25/2016 Run   Warm-up/Cooldown 3.5 mi 25:50 7:25
6/23/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.2 mi 1:02:56 6:51
6/20/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.1 mi 1:02:31 6:55
6/18/2016 Run
9M Cutler N-S - GP - Manning - Brookline
General Base 9.1 mi 1:05:00 7:11
6/16/2016 Run   Tempo 9.0 mi 1:00:24 6:43
6/13/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.1 mi 1:03:50 7:01
6/11/2016 Run
May's Concord Loop
Trail 12.6 mi 1:39:07 7:54
6/6/2016 Run
8M Great Plain / Central / Webster / Brookline / Aletha
Easy 8.0 mi 57:00 7:08
6/4/2016 Run
14M Bedford Depot Loop
Medium-Long 14.1 mi 1:35:58 6:49
5/29/2016 Run   General Base 13.1 mi 1:28:12 6:44
5/27/2016 Run   General Base 8.8 mi 1:00:35 6:54
5/24/2016 Run
8M Greendale, GP, Nehoiden, West, Webster, Brookline, Rybury
General Base 8.0 mi 52:31 6:34
5/22/2016 Run
8.5M Cutler N-S - GP - Manning - Brookline
General Base 8.5 mi 59:28 7:00
5/16/2016 Run   General Base 1.3 mi 10:00 7:32
5/8/2016 Run   Easy 6.9 mi 50:11 7:18
5/7/2016 Run   Easy 6.6 mi 46:24 7:05
4/30/2016 Run
4M Harris / Bird / Highgate
Easy 4.0 mi 29:32 7:23
4/25/2016 Run   Warm-up/Cooldown 2.4 mi 16:20 6:56
4/25/2016 Run
Lou Ristiano Workout
Interval 4800.0 m 16:46 5:38
4/25/2016 Run   Warm-up/Cooldown 2.4 mi 16:42 7:01
4/22/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.2 mi 1:03:50 6:59
4/19/2016 Run   Warm-up/Cooldown 2.4 mi 16:50 7:07
4/19/2016 Run   Warm-up/Cooldown 2.4 mi 16:32 6:59
4/16/2016 Run
9M Dennis Port / Lower County
Easy 9.0 mi 1:03:35 7:04
4/12/2016 Run
5.5M Rosemary Loop
Easy 5.5 mi 38:23 7:02
4/7/2016 Run   Recovery 4.8 mi 33:01 6:58
4/5/2016 Run   Recovery 3.6 mi 28:24 8:01
4/3/2016 Run   Recovery 2.8 mi 24:11 8:42
4/1/2016 Run   Recovery 2.1 mi 18:11 8:50
2/20/2016 Run
8M Great Plain / Central / Webster / Brookline / Aletha
General Base 8.0 mi 55:08 6:54
2/18/2016 Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Easy 10.0 mi 1:10:42 7:05
2/15/2016 Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
General Base 10.0 mi 1:08:00 6:48
2/13/2016 Run
20M Ephraim/Evelyn/Comm Ave/Finish/Common/Beacon
Long 20.2 mi 2:15:08 6:43
2/12/2016 Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
Tempo 10.0 mi 1:04:07 6:25