Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/2/2020 Run Super Sunday 5M Race 5.1 mi 27:36 5:28 1/4/2020 Run   Warm-up/Cooldown 3.2 mi 22:59 7:14 1/4/2020 Run JP Parkun Race 3.1 mi 16:36 5:21 1/1/2020 Run Needham New Years 5K Race 5.0 km 16:44 5:24 12/15/2019 Run Yulefest 5K Race 5.0 km 16:35 5:21 12/15/2019 Run   Warm-up/Cooldown 2.3 mi 18:09 8:00 12/8/2019 Run   Warm-up/Cooldown 0.7 mi 5:38 7:37 12/8/2019 Run Mill Cities Leg 4 Race 9.3 mi 51:18 5:31 12/8/2019 Run   Warm-up/Cooldown 1.4 mi 10:30 7:34 11/28/2019 Run Gobble Gobbe Gobble - 5K Version Race 5.0 km 16:44 5:24 11/28/2019 Run   Warm-up/Cooldown 1.1 mi 8:34 7:35 11/17/2019 Run BiggSteps 5K Race 5.0 km 16:26 5:18 10/20/2019 Run Paddys 3M Road Race Race 3.0 mi 15:56 5:19 10/20/2019 Run   Warm-up/Cooldown 2.0 mi 15:00 7:30 9/15/2019 Run Jog Your Memory 5K Race 5.0 km 16:29 5:19 8/18/2019 Run Common Fence Point 5M Race Race 5.0 mi 27:36 5:32 8/18/2019 Run   Warm-up/Cooldown 1.5 mi 10:37 7:02 7/13/2019 Run Narragansett Running Festival 10K Race 6.0 mi 34:15 5:42 7/13/2019 Run   Warm-up/Cooldown 1.6 mi 13:01 8:03 7/4/2019 Run Needham July 4 5K Race 5.0 km 16:46 5:24 6/23/2019 Run Barrel House Z 5K Race 5.0 km 16:46 5:24 6/23/2019 Run   Warm-up/Cooldown 2.1 mi 15:17 7:09 6/20/2019 Run   Warm-up/Cooldown 0.7 mi 6:04 8:33 6/20/2019 Run JP Morgan Corporate Challenge Race 3.5 mi 18:50 5:23 6/20/2019 Run   Warm-up/Cooldown 2.5 mi 23:27 9:32 5/19/2019 Run Great Bear Run 5K Race 3.1 mi 16:30 5:17 5/5/2019 Run Liam Maguire's Almost 5 Miler Race 4.9 mi 27:31 5:35 4/7/2019 Run Doyles 5M Race 5.0 mi 27:58 5:36 4/7/2019 Run   Warm-up/Cooldown 1.4 mi 10:56 7:56 1/1/2019 Run Needham New Years 5K Race 3.1 mi 16:24 5:18 12/2/2018 Run Mill Cities Leg 4 Race 9.5 mi 53:42 5:39 11/22/2018 Run Gobble Gobbe Gobble Race 4.0 mi 21:49 5:28 10/14/2018 Run Paddys 3M Road Race Race 3.0 mi 15:56 5:19 9/23/2018 Run Bernie's Run Race 3.0 mi 15:40 5:14 9/16/2018 Run CVS Downtown 5K Race 5.0 km 16:09 5:12 6/24/2018 Run Barrel House Z 5K Race 5.0 km 16:33 5:20 6/21/2018 Run   Warm-up/Cooldown 0.9 mi 6:45 7:51 6/21/2018 Run JP Morgan Corporate Challenge Race 3.5 mi 18:18 5:14 6/20/2018 Run   Warm-up/Cooldown 1.7 mi 12:47 7:29 6/17/2018 Run Ribfest 5 Miler Race 5.0 mi 26:51 5:21 6/17/2018 Run   Warm-up/Cooldown 1.2 mi 9:14 7:31