| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 4/5/2010 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 4/9/2010 |
Run |
|
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 4/12/2010 |
Run |
|
Easy |
5.5 mi |
45:42 |
8:19 |
|
| 4/13/2010 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 4/14/2010 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 4/18/2010 |
Run |
|
Easy |
5.5 mi |
49:07 |
8:56 |
|
| 4/20/2010 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 4/21/2010 |
Run |
|
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 4/22/2010 |
Run |
|
Easy |
5.5 mi |
44:53 |
8:10 |
|
| 4/26/2010 |
Run |
|
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 4/28/2010 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 4/29/2010 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 5/2/2010 |
Run |
|
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/6/2010 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 5/12/2010 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 5/15/2010 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 5/16/2010 |
Run |
|
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 7/25/2010 |
Run |
|
Easy |
6.2 mi |
1:01:11 |
9:55 |
|
| 4/12/2011 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 4/14/2011 |
Run |
|
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 4/16/2011 |
Run |
|
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 4/20/2011 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 4/21/2011 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 4/23/2011 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/25/2011 |
Run |
|
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 4/26/2011 |
Run |
|
Easy |
6.5 mi |
53:27 |
8:14 |
|
| 4/28/2011 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 5/1/2011 |
Run |
|
Easy |
6.8 mi |
52:54 |
7:51 |
|
| 5/2/2011 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 5/4/2011 |
Run |
|
Easy |
6.3 mi |
49:06 |
7:52 |
|
| 5/5/2011 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 5/8/2011 |
Run |
|
Easy |
5.3 mi |
52:26 |
10:00 |
|
| 5/10/2011 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 5/11/2011 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 5/14/2011 |
Run |
|
Easy |
5.3 mi |
54:03 |
10:18 |
|
| 5/15/2011 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 5/17/2011 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 5/20/2011 |
Run |
|
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 5/21/2011 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/22/2011 |
Run |
|
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 5/24/2011 |
Run |
|
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 5/26/2011 |
Run |
|
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 5/27/2011 |
Run |
|
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 5/30/2011 |
Run |
|
Easy |
5.1 mi |
52:32 |
10:19 |
|
| 6/2/2011 |
Run |
|
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 6/5/2011 |
Run |
|
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 6/7/2011 |
Run |
|
Interval |
5.0 mi |
41:07 |
8:14 |
|
| 6/8/2011 |
Run |
|
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 6/10/2011 |
Run |
|
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 6/11/2011 |
Run |
|
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 6/12/2011 |
Run |
|
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 6/13/2011 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 6/14/2011 |
Run |
|
Hill |
4.5 mi |
34:51 |
7:45 |
|
| 6/15/2011 |
Run |
|
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 6/17/2011 |
Run |
|
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 6/18/2011 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 6/24/2011 |
Run |
|
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 6/25/2011 |
Run |
|
Easy |
3.2 mi |
33:29 |
10:38 |
|
| 6/26/2011 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 7/7/2011 |
Run |
|
Easy |
6.0 mi |
1:00:09 |
10:00 |
|
| 7/8/2011 |
Run |
|
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 7/9/2011 |
Run |
|
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 7/14/2011 |
Run |
|
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 7/15/2011 |
Run |
|
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 7/15/2011 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 7/16/2011 |
Run |
|
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 7/19/2011 |
Run |
|
Interval |
4.7 mi |
32:53 |
7:00 |
|
| 7/20/2011 |
Run |
|
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 7/21/2011 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 7/23/2011 |
Run |
|
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 7/24/2011 |
Run |
|
Long |
13.1 mi |
1:51:16 |
8:30 |
|
| 7/25/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/26/2011 |
Run |
|
Tempo |
6.1 mi |
43:01 |
7:06 |
|
| 7/28/2011 |
Run |
|
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 7/30/2011 |
Run |
|
Race |
5.0 mi |
31:43 |
6:21 |
|
| 7/30/2011 |
Run |
|
Easy |
0.9 mi |
7:54 |
8:36 |
|
| 7/31/2011 |
Run |
|
Long |
15.0 mi |
1:59:36 |
7:59 |
|
| 8/2/2011 |
Run |
|
Interval |
6.3 mi |
48:35 |
7:43 |
|
| 8/3/2011 |
Run |
|
Easy |
12.0 mi |
1:38:46 |
8:14 |
|
| 8/4/2011 |
Run |
|
Tempo |
8.0 mi |
58:47 |
7:21 |
|
| 8/6/2011 |
Run |
|
Long |
16.0 mi |
2:10:49 |
8:11 |
|
| 8/7/2011 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/8/2011 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/9/2011 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 8/10/2011 |
Run |
|
Easy |
11.8 mi |
1:35:26 |
8:08 |
|
| 8/12/2011 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/13/2011 |
Run |
|
Long |
17.0 mi |
2:08:25 |
7:34 |
|
| 8/14/2011 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 8/15/2011 |
Run |
|
Easy |
11.5 mi |
1:33:11 |
8:07 |
|
| 8/16/2011 |
Run |
|
Interval |
6.0 mi |
43:37 |
7:17 |
|
| 8/17/2011 |
Run |
|
Interval |
5.0 mi |
41:07 |
8:14 |
|
| 8/18/2011 |
Run |
|
Tempo |
10.5 mi |
1:17:46 |
7:25 |
|
| 8/19/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/20/2011 |
Run |
|
Long |
18.0 mi |
2:22:39 |
7:56 |
|
| 8/21/2011 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 8/23/2011 |
Run |
|
Easy |
10.5 mi |
1:18:36 |
7:30 |
|
| 8/24/2011 |
Run |
|
Long |
15.0 mi |
2:00:55 |
8:04 |
|
|