Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 No name   Default      
10/21/2012 Hike
Mt. Monadnock Hike
 Default      
12/31/2013 Run   General Base   0:01  
2/22/2016 Run   Recovery   0:23 9:27
4/8/2020 Run   Easy 0.1 mi 0:23 7:41
9/5/2015 Bike   Easy 0.1 mi 0:26 7:13
4/10/2020 Run   Easy 0.1 mi 0:45 7:33
4/4/2020 Run   Easy 0.1 mi 0:47 7:07
11/6/2019 Run   Warm-up/Cooldown 0.1 mi 0:48 6:43
9/22/2013 Run   Warm-up/Cooldown 0.1 mi 0:53 8:52
12/24/2017 Run   General Base 0.2 mi 1:13 8:08
2/15/2019 Run   Easy 0.2 mi 1:17 8:04
12/28/2014 Run   Warm-up/Cooldown 0.2 mi 1:30 6:50
8/27/2019 Run   Warm-up/Cooldown 0.2 mi 1:38 7:47
12/18/2011 Run   Easy 0.3 mi 1:47 7:08
5/24/2015 Bike   Default 0.4 mi 1:58 5:29
7/28/2014 Run   Easy 0.3 mi 2:02 8:08
3/18/2020 Run   Warm-up/Cooldown 0.3 mi 2:15 9:02
11/13/2016 Run   Warm-up/Cooldown 0.3 mi 2:16 8:05
9/17/2019 Run   Warm-up/Cooldown 0.4 mi 2:23 6:27
5/5/2019 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Warm-up/Cooldown 0.3 mi 2:38 8:16
12/11/2011 Run   Easy 0.4 mi 2:52 6:40
10/9/2022 Run   Warm-up/Cooldown 0.3 mi 2:59 9:19
3/12/2014 Run   Medium-Long 0.4 mi 3:03 7:49
4/9/2019 Run   Warm-up/Cooldown 0.4 mi 3:09 7:54
6/24/2013 Run   Warm-up/Cooldown 0.5 mi 3:12 6:16
7/15/2013 Run   Warm-up/Cooldown 0.5 mi 3:12 6:58
12/4/2011 Run   Easy 0.5 mi 3:15 6:47
12/2/2017 Run   General Base 0.4 mi 3:15 7:45
7/29/2013 Run   Warm-up/Cooldown 0.5 mi 3:19 6:39
8/5/2013 Run   Warm-up/Cooldown 0.5 mi 3:19 7:14
7/22/2013 Run   Warm-up/Cooldown 0.5 mi 3:29 7:15
8/12/2013 Run   Warm-up/Cooldown 0.5 mi 3:31 6:54
11/17/2019 Run   Warm-up/Cooldown 0.5 mi 3:43 7:25
3/17/2014 Run   Easy 0.5 mi 3:48 7:37
12/21/2013 Run   Warm-up/Cooldown 0.5 mi 3:49 7:38
8/26/2013 Run   Warm-up/Cooldown 0.5 mi 3:52 7:45
8/11/2014 Run   Easy 0.5 mi 3:55 7:59
11/26/2022 Run
9M Bike Path - Charles River Peninsula
 General Base 0.5 mi 3:55 7:16
12/6/2013 Run   General Base 0.6 mi 3:55 6:40
12/23/2011 Run   Easy 0.4 mi 4:01 9:08
3/24/2014 Run   Warm-up/Cooldown 0.6 mi 4:05 6:55
7/29/2013 Run   Warm-up/Cooldown 0.6 mi 4:08 6:54
8/19/2013 Run   Warm-up/Cooldown 0.5 mi 4:08 8:27
2/17/2014 Run   Warm-up/Cooldown 0.6 mi 4:08 7:09
6/24/2013 Run   Warm-up/Cooldown 0.6 mi 4:09 7:10
8/12/2013 Run   Warm-up/Cooldown 0.6 mi 4:12 7:22
2/17/2014 Run   Warm-up/Cooldown 0.6 mi 4:13 6:49
7/15/2013 Run   Warm-up/Cooldown 0.6 mi 4:13 7:25
8/5/2013 Run   Warm-up/Cooldown 0.6 mi 4:15 7:20
8/11/2014 Run   Easy 0.6 mi 4:16 7:37
9/11/2013 Run   Easy 0.6 mi 4:18 7:40
10/2/2018 Run   Warm-up/Cooldown 0.6 mi 4:18 7:41
12/26/2022 Run
9M Bike Path - Charles River Peninsula
 General Base 0.6 mi 4:20 7:14
8/18/2014 Run   General Base 0.6 mi 4:20 7:22
8/18/2014 Run   General Base 0.6 mi 4:23 7:26
3/13/2018 Run   Easy 0.6 mi 4:25 7:37
11/6/2011 Run   Easy 0.6 mi 4:25 7:08
8/19/2013 Run   Warm-up/Cooldown 0.6 mi 4:26 7:32
2/11/2014 Run   Warm-up/Cooldown 0.6 mi 4:30 7:09
7/26/2016 Run   Warm-up/Cooldown 0.6 mi 4:30 7:24
8/20/2019 Run   Warm-up/Cooldown 0.6 mi 4:31 7:48
4/23/2012 Run   General Base 0.6 mi 4:33 7:27
6/9/2016 Run   Warm-up/Cooldown 0.5 mi 4:34 10:09
8/21/2018 Run   Warm-up/Cooldown 0.6 mi 4:34 7:15
8/21/2018 Run   Warm-up/Cooldown 0.6 mi 4:36 7:57
12/29/2012 Run
1M BU Mini Meet
 Race 1.0 mi 4:41 4:42
12/21/2013 Run   Warm-up/Cooldown 0.6 mi 4:42 7:58
12/22/2012 Run
1M BU Mini Meet
 Race 1.0 mi 4:44 4:44
12/27/2014 Run
1 Mile
 Race 1.0 mi 4:44 4:44
1/2/2012 Run   General Base 0.6 mi 4:44 8:02
12/15/2012 Run
1M BU Mini Meet
 Race 1.0 mi 4:45 4:46
12/22/2018 Run
1M BU Mini Meet
 Race 1.0 mi 4:46 4:47
6/11/2017 Run
26x1 Relay
 Race 1600.0 m 4:47 4:49
6/5/2013 Run   Race 1.0 mi 4:48 4:48
6/25/2016 Run   Race 1.0 mi 4:48 4:49
12/15/2018 Run   Race 1.0 mi 4:49 4:49
8/8/2013 Run
King 4x1600 Relay
 Race 1.0 mi 4:49 4:49
6/22/2013 Run   Race 1.0 mi 4:49 4:49
6/13/2020 Run
26x1 Relay
 Race 1.0 mi 4:50 4:45
6/23/2012 Run   General Base 1.1 mi 4:52 4:38
6/11/2019 Run
SRR Mile PR Night
 Race 1.0 mi 4:52 4:52
6/2/2018 Run
26x1 Relay
 Race 1.0 mi 4:52 4:52
3/24/2014 Run   Warm-up/Cooldown 0.7 mi 4:53 6:59
2/2/2020 Run   Warm-up/Cooldown 0.7 mi 5:15 7:37
7/25/2017 Run   Warm-up/Cooldown 0.7 mi 5:16 7:32
12/23/2013 Run   Warm-up/Cooldown 0.6 mi 5:27 9:25
11/27/2018 Run   Warm-up/Cooldown 0.6 mi 5:30 8:44
1/2/2012 Run   General Base 0.6 mi 5:34 9:27
12/8/2019 Run   Warm-up/Cooldown 0.7 mi 5:38 7:37
2/11/2014 Run   Warm-up/Cooldown 0.8 mi 5:48 7:45
9/20/2016 Run   Warm-up/Cooldown 0.7 mi 5:50 8:06
3/1/2015 Run
Treadmill
 Easy 0.9 mi 6:00 7:04
6/28/2016 Run   Warm-up/Cooldown 0.8 mi 6:00 8:00
1/6/2017 No name   Default   6:00  
6/20/2019 Run   Warm-up/Cooldown 0.7 mi 6:04 8:33
12/23/2013 Run   Warm-up/Cooldown 0.6 mi 6:05 10:09
11/25/2021 Run   Warm-up/Cooldown 0.8 mi 6:10 7:37
8/8/2015 Run   Recovery 1.0 mi 6:10 6:22
10/25/2015 Run   Stroller 0.8 mi 6:13 8:18
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