3/29/2010
4:00 AM
6 mi
48:57
8:10 mi
ASICS GT-2130 (Apt)
Good work out. Ladder speed intervals; strat at 6.25MPH, 5 minute intervals, increasing by .25MPH every 5 minutes up to 8.5MPH. Times 9:24, 18:19, 26:30, 34:30, 41:50, 48:57