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Run: Interval
Previous
Next
3/30/2010
Date
4:00 AM
Time
6 mi
Distance
48:55
Duration
8:10 mi
Pace
Equipment
ASICS GT-2130 (Apt)
Health
Weight
180 lb
kilojoules
3420
Map
Course
Treadmill
Notes
Ladder intervals, 2 minute maz at 8 MPH
Comments
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