Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/11/2011 Run RFC Pitch Interval 2.8 km 12:11 4:22 2/28/2013 Run RFC Pitch Tempo 4.4 km 21:34 4:57 4/8/2013 Run RFC Pitch Interval 10.0 km 49:49 4:59