| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
SLOT - Tesco - SLOT (clockwise) |
Tempo |
5.0 km |
23:36 |
4:42 |
 |
| 1/14/2013 |
Run |
Town Loop |
Easy |
9.7 km |
1:03:07 |
6:31 |
|
| 4/25/2012 |
Run |
SLOT Track |
Interval |
4400.0 m |
26:23 |
6:00 |
|
| 4/23/2012 |
Run |
SLOT Track |
Interval |
4800.0 m |
41:51 |
8:44 |
|
| 4/18/2012 |
Run |
SLOT Track |
Interval |
4200.0 m |
20:13 |
4:49 |
|
| 4/16/2012 |
Run |
SLOT Track |
Interval |
1200.0 m |
3:12 |
2:40 |
|
| 4/4/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
11.1 km |
53:28 |
4:50 |
|
| 4/2/2012 |
Run |
SLOT - Rugby Club - SLOT |
Recovery |
9.4 km |
49:26 |
5:16 |
|
| 3/28/2012 |
Run |
SLOT Track |
Interval |
800.0 m |
2:15 |
2:49 |
|
| 3/28/2012 |
Run |
Town 5K |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 3/26/2012 |
Run |
SLOT Track |
Interval |
1600.0 m |
4:11 |
2:37 |
|
| 3/26/2012 |
Run |
SLOT - Rugby Club - SLOT |
Tempo |
6.2 km |
29:51 |
4:49 |
|
| 3/17/2012 |
Run |
Grange GAA pitch |
Recovery |
3.0 km |
16:15 |
5:25 |
|
| 3/17/2012 |
Run |
Rathvilly 5K |
Race |
5.0 km |
20:20 |
4:04 |
|
| 3/15/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Easy |
9.7 km |
50:20 |
5:13 |
|
| 3/14/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Easy |
4.0 km |
19:32 |
4:53 |
|
| 3/12/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
7.3 km |
43:57 |
6:04 |
|
| 3/12/2012 |
Run |
SLOT Track |
Interval |
1000.0 m |
2:30 |
2:30 |
|
| 3/12/2012 |
Run |
SLOT Track |
Interval |
400.0 m |
1:14 |
3:05 |
|
| 3/11/2012 |
Run |
SLOT 5/10K Race |
Race |
10.0 km |
43:54 |
4:24 |
|
| 3/8/2012 |
Run |
SLOT 5/10K Race |
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 3/7/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
9.9 km |
50:59 |
5:11 |
|
| 3/5/2012 |
Run |
1K Time Trial @ SLOT |
Tempo |
1.0 km |
3:18 |
3:18 |
|
| 3/1/2012 |
Run |
|
Easy |
5.5 km |
28:50 |
5:15 |
|