Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/25/2014 Run
2014UTMF
 Race 170.0 km 43:46:56 15:28
6/12/2013 Bike
环青海湖
 Long 153.6 km 9:59:32 3:55
6/11/2013 Bike
环青海湖
 Long 112.7 km 8:58:57 4:47
12/14/2013 Run
TNF100 HONGKONG
 Race 105.4 km 24:39:15 14:03
11/2/2013 Run
大理100
 Race 103.9 km 19:05:23 11:02
3/22/2014 Run
2014杭州100公里
 Race 103.1 km 22:12:37 12:56
1/19/2013 Run
HK100
 Race 100.0 km 22:34:05 13:33
6/10/2013 Bike
环青海湖
 Long 99.2 km 9:47:08 5:56
6/11/2014 Bike   Default 69.5 km 3:13:56 2:48
5/16/2014 Bike   Default 65.2 km 2:25:39 2:14
5/21/2014 Bike   Default 61.8 km 2:12:52 2:09
5/24/2014 Bike   Default 57.7 km 1:52:33 1:58
5/28/2014 Bike   Default 56.1 km 2:07:35 2:17
5/10/2014 Bike   Default 54.7 km 1:58:25 2:10
5/12/2014 Bike   Default 48.7 km 1:38:12 2:02
5/4/2013 Run
TNF50
 Race 48.3 km 5:54:17 7:21
10/5/2013 Run
宁海越野
 Race 47.4 km 7:43:28 9:48
6/14/2014 Bike   Default 46.8 km 1:43:11 2:13
2/24/2013 Run
东京马拉松
 Race 43.4 km 4:48:59 6:40
11/2/2014 Run   Race 42.7 km 3:49:00 5:22
6/15/2013 Run
兰州马拉松
 Race 42.7 km 3:59:03 5:37
8/25/2013 Run
Hakkaido marathon
 Race 42.7 km 4:37:22 6:31
12/2/2012 Run
上海马拉松
 Race 42.7 km 3:47:54 5:21
7/7/2013 Run
gold coast
 Race 42.6 km 3:56:45 5:34
12/1/2013 Run
2013上海马拉松
 Race 42.6 km 3:47:34 5:21
4/13/2014 Run
2014无锡马拉松
 Race 42.5 km 4:40:33 6:36
10/20/2013 Run
2013北京马拉松
 Race 42.4 km 3:39:27 5:11
11/18/2012 Run
杭州马拉松
 Race 42.3 km 3:59:52 5:41
3/23/2013 Run
ASICS杭州跑山赛
 Race 42.0 km 6:58:11 9:58
12/8/2013 Run   Race 41.6 km 8:38:43 12:30
9/29/2013 Run   Hill 41.1 km 8:13:07 12:00
5/17/2014 Bike
2014莫干山
 Default 40.8 km 1:46:07 2:37
9/19/2013 Run
walk for love
 Hill 37.8 km 10:06:14 16:04
2/15/2014 Run   Hill 36.6 km 6:16:06 10:17
5/8/2014 Bike   Default 36.5 km 1:26:21 2:22
11/17/2013 Run   Hill 36.5 km 8:35:23 14:08
11/4/2012 Run   Easy 36.2 km 3:47:49 6:18
10/3/2012 Run   Hill 36.0 km 4:47:09 7:59
3/2/2014 Run   Hill 36.0 km 5:48:37 9:41
10/13/2013 Run   Long 35.1 km 3:17:44 5:39
10/21/2012 Run   Easy 33.6 km 3:31:08 6:17
3/9/2014 Run   Hill 32.6 km 5:58:43 11:00
12/22/2012 Run   Hill 32.4 km 6:46:20 12:34
10/26/2013 Run
正格跑山
 Race 32.0 km 4:30:07 8:27
10/28/2012 Run
斯凯奇跑山赛
 Race 32.0 km 5:22:22 10:05
3/29/2014 Run
2014南京山地马拉松
 Race 31.1 km 3:41:03 7:07
9/8/2012 Run   Easy 31.1 km 3:20:34 6:27
10/23/2013 Bike   Easy 29.4 km 1:11:36 2:27
10/16/2013 Bike   Easy 28.0 km 1:05:55 2:22
2/22/2014 Run   Hill 27.6 km 4:33:57 9:56
1/11/2014 Run   Hill 27.4 km 4:54:15 10:44
12/21/2013 Run   Hill 27.3 km 4:36:37 10:08
9/1/2012 Run   Hill 27.1 km 6:14:47 13:50
11/9/2013 Run
2013威斯跑山
 Race 26.9 km 4:42:02 10:29
4/13/2013 Run
尼古拉斯
 Hill 26.6 km 5:46:02 13:01
11/10/2012 Run
威斯跑山赛
 Race 26.2 km 3:59:36 9:09
1/15/2014 Run   Hill 26.0 km 4:14:22 9:47
4/7/2013 Run   Hill 24.2 km 3:26:24 8:33
4/5/2014 Run   Hill 24.0 km 6:12:34 15:34
2/4/2014 Run   Easy 23.4 km 2:38:58 6:48
1/3/2013 Run   Hill 23.2 km 3:35:10 9:17
2/1/2013 Run   Hill 22.6 km 3:12:27 8:32
3/15/2014 Run   Hill 22.3 km 4:09:35 11:14
12/29/2012 Run   Hill 21.9 km 3:27:33 9:30
4/14/2013 Run
苏州马拉松
 Race 21.5 km 1:49:21 5:06
9/15/2013 Run   Easy 21.5 km 2:07:26 5:57
9/8/2013 Run   Easy 21.5 km 2:10:15 6:05
4/21/2013 Run
扬州半马
 Race 21.3 km 1:40:15 4:44
3/4/2014 Run   Easy 20.9 km 2:03:08 5:54
8/11/2013 Run   Easy 20.7 km 2:11:44 6:22
1/21/2014 Run   Hill 20.0 km 3:29:37 10:28
1/5/2014 Run   Hill 19.7 km 3:11:32 9:45
6/6/2014 Run   Easy 19.4 km 1:49:49 5:40
4/3/2014 Run   Easy 19.1 km 1:58:23 6:13
1/12/2014 Run   Easy 19.1 km 1:47:52 5:40
11/15/2012 Run   Easy 19.0 km 1:57:23 6:11
3/14/2013 Run   Easy 19.0 km 2:10:33 6:53
4/27/2013 Run   Easy 19.0 km 1:56:05 6:07
3/17/2013 Run   Easy 18.8 km 1:52:52 6:00
11/8/2012 Run   Easy 18.8 km 1:55:16 6:09
12/28/2013 Run   Hill 18.6 km 3:18:22 10:39
5/16/2013 Run   Easy 18.6 km 1:48:38 5:51
6/15/2014 Run   Easy 18.5 km 1:59:17 6:27
2/14/2014 Run   Easy 18.5 km 1:47:12 5:48
10/26/2012 Run   Easy 18.4 km 1:55:35 6:18
9/19/2012 Run   Easy 18.3 km 1:46:37 5:50
9/23/2012 Run   Easy 18.2 km 1:45:40 5:49
2/11/2014 Run   Easy 18.2 km 1:50:05 6:04
2/19/2014 Run   Easy 18.1 km 2:07:10 7:03
12/31/2013 Run   Easy 18.0 km 1:48:34 6:02
2/20/2014 Run   Easy 18.0 km 1:47:12 5:57
11/1/2012 Run   Easy 18.0 km 1:55:28 6:25
5/29/2013 Run   Easy 18.0 km 1:48:45 6:03
1/14/2014 Run   Easy 18.0 km 1:50:13 6:09
10/15/2012 Run   Easy 17.9 km 1:54:58 6:27
4/20/2014 Run   Easy 17.6 km 2:49:13 9:38
3/28/2013 Run   Easy 17.6 km 1:46:09 6:03
11/22/2012 Run   Easy 17.5 km 1:54:18 6:32
2/7/2014 Run   Easy 17.4 km 1:46:48 6:09
5/10/2014 Run   Easy 17.4 km 1:35:52 5:32
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