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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/3/2014
Run
Easy
8.8 km
1:16:07
8:38
11/2/2014
Run
Race
42.7 km
3:49:00
5:22
10/30/2014
Run
Default
9.3 km
48:46
5:16
10/29/2014
Swim
Default
1.6 km
35:47
22:22
6/15/2014
Run
Easy
18.5 km
1:59:17
6:27
6/14/2014
Run
Easy
12.8 km
1:07:54
5:20
6/14/2014
Bike
Default
46.8 km
1:43:11
2:13
6/12/2014
Swim
Default
1.2 km
27:12
22:40
6/12/2014
Run
Easy
8.9 km
51:33
5:50
6/11/2014
Bike
Default
69.5 km
3:13:56
2:48
6/10/2014
Run
Easy
9.6 km
1:00:27
6:18
6/8/2014
Run
Easy
16.8 km
1:34:01
5:37
6/7/2014
Swim
Default
1.9 km
30:47
16:23
6/6/2014
Run
Easy
19.4 km
1:49:49
5:40
6/5/2014
Swim
Default
1.4 km
31:43
22:40
6/4/2014
Run
Easy
11.3 km
1:02:51
5:33
6/2/2014
Run
Easy
10.5 km
1:07:46
6:28
5/31/2014
Run
Race
9.6 km
45:05
4:43
5/30/2014
Run
Easy
11.4 km
1:21:40
7:10
5/29/2014
Swim
Default
0.3 km
7:14
24:07
5/28/2014
Bike
Default
56.1 km
2:07:35
2:17
5/27/2014
Run
Easy
10.2 km
56:53
5:34
5/25/2014
Swim
Default
1.8 km
45:03
25:02
5/25/2014
Swim
Default
1.8 km
45:03
25:02
5/25/2014
Run
Hill
8.1 km
2:08:41
15:54
5/24/2014
Bike
Default
15.4 km
37:57
2:28
5/24/2014
Run
Easy
8.4 km
39:09
4:40
5/24/2014
Bike
Default
57.7 km
1:52:33
1:58
5/23/2014
Run
Easy
10.2 km
58:13
5:44
5/22/2014
Swim
Default
1.5 km
36:10
23:39
5/21/2014
Run
Easy
8.9 km
1:08:56
7:47
5/21/2014
Bike
Default
61.8 km
2:12:52
2:09
5/18/2014
Run
Easy
10.0 km
56:21
5:38
5/17/2014
Run
2014莫干山
Race
9.2 km
1:09:29
7:33
5/17/2014
Bike
2014莫干山
Default
40.8 km
1:46:07
2:37
5/17/2014
Swim
2014莫干山
Default
1.4 km
46:00
32:52
5/16/2014
Bike
Default
65.2 km
2:25:39
2:14
5/15/2014
Swim
Default
1.7 km
40:42
23:57
5/14/2014
Run
Easy
9.5 km
55:45
5:51
5/13/2014
Swim
Default
1.2 km
34:35
29:34
5/12/2014
Bike
Default
48.7 km
1:38:12
2:02
5/12/2014
Run
Easy
9.4 km
53:39
5:45
5/11/2014
Swim
Default
1.5 km
40:28
26:59
5/10/2014
Run
Easy
17.4 km
1:35:52
5:32
5/10/2014
Bike
Default
54.7 km
1:58:25
2:10
5/9/2014
Swim
Default
1.5 km
39:41
26:28
5/9/2014
Run
Easy
10.2 km
53:58
5:19
5/8/2014
Bike
Default
36.5 km
1:26:21
2:22
5/7/2014
Bike
Default
5.3 km
15:44
2:59
5/7/2014
Run
Easy
10.3 km
57:24
5:36
5/5/2014
Swim
Default
1.2 km
53:25
46:27
5/5/2014
Run
Easy
9.4 km
50:11
5:22
5/3/2014
Run
Hill
16.6 km
1:59:56
7:13
5/1/2014
Run
Easy
10.4 km
1:03:59
6:10
4/25/2014
Run
2014UTMF
Race
170.0 km
43:46:56
15:28
4/22/2014
Run
Easy
9.2 km
52:28
5:43
4/20/2014
Run
Easy
17.6 km
2:49:13
9:38
4/17/2014
Run
Easy
10.6 km
1:07:44
6:24
4/15/2014
Run
Easy
9.3 km
56:20
6:04
4/13/2014
Swim
Default
1.0 km
28:42
28:43
4/13/2014
Run
2014无锡马拉松
Race
42.5 km
4:40:33
6:36
4/12/2014
Swim
Default
1.2 km
34:58
30:25
4/10/2014
Run
Easy
9.2 km
57:21
6:17
4/10/2014
Swim
Default
1.0 km
28:46
30:17
4/9/2014
Run
Easy
10.1 km
57:05
5:41
4/7/2014
Run
Easy
10.7 km
1:29:06
8:21
4/5/2014
Run
Hill
24.0 km
6:12:34
15:34
4/3/2014
Run
Easy
19.1 km
1:58:23
6:13
4/1/2014
Run
Easy
17.2 km
1:41:16
5:54
3/31/2014
Swim
Default
0.1 km
2:31
25:07
3/29/2014
Run
2014南京山地马拉松
Race
31.1 km
3:41:03
7:07
3/27/2014
Run
Easy
10.3 km
1:08:22
6:40
3/25/2014
Swim
Default
1.0 km
32:56
34:41
3/25/2014
Run
Easy
10.8 km
1:31:29
8:28
3/22/2014
Run
2014杭州100公里
Race
103.1 km
22:12:37
12:56
3/20/2014
Run
Easy
11.9 km
1:11:41
6:03
3/19/2014
Swim
Default
1.1 km
59:09
52:21
3/18/2014
Run
Easy
12.0 km
1:16:02
6:22
3/16/2014
Swim
Default
0.7 km
54:21
1:14:28
3/16/2014
Run
Easy
3.0 km
19:17
6:25
3/15/2014
Run
Hill
22.3 km
4:09:35
11:14
3/14/2014
Run
Hill
16.5 km
3:11:48
11:38
3/13/2014
Swim
Default
1.5 km
1:03:46
42:31
3/12/2014
Run
Easy
12.4 km
1:20:22
6:28
3/11/2014
Run
Easy
12.5 km
1:26:28
6:55
3/9/2014
Run
Hill
32.6 km
5:58:43
11:00
3/8/2014
Run
Easy
12.9 km
1:10:47
5:30
3/7/2014
Run
Easy
12.1 km
1:18:10
6:28
3/4/2014
Run
Easy
20.9 km
2:03:08
5:54
3/2/2014
Run
Hill
36.0 km
5:48:37
9:41
2/28/2014
Swim
Free Style
1.1 km
55:17
51:11
2/28/2014
Run
Easy
12.1 km
1:08:01
5:38
2/26/2014
Run
Easy
13.9 km
1:25:10
6:09
2/26/2014
Run
Easy
4.3 km
27:32
6:29
2/25/2014
Swim
Free Style
1.0 km
43:07
43:08
2/24/2014
Run
Easy
12.9 km
1:19:08
6:09
2/22/2014
Run
Easy
4.8 km
29:32
6:11
2/22/2014
Run
Hill
27.6 km
4:33:57
9:56
2/20/2014
Run
Easy
9.2 km
54:35
5:55
2/20/2014
Run
Easy
18.0 km
1:47:12
5:57
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