Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/24/2014 Run   Easy 8.4 km 39:09 4:40 5/18/2014 Run   Easy 10.0 km 56:21 5:38 5/14/2014 Run   Easy 9.5 km 55:45 5:51 1/14/2013 Run   Easy 8.2 km 51:27 6:18 1/7/2013 Run   Easy 12.6 km 1:37:12 7:45 12/25/2012 Run   Easy 11.4 km 1:09:14 6:04 12/18/2012 Run   Easy 10.9 km 1:05:24 6:01 12/16/2012 Run   threadmill 11.0 km 1:10:00 6:22 12/13/2012 Run   Easy 7.4 km 55:02 7:24 12/4/2012 Run   Easy 7.4 km 1:13:30 9:59 12/2/2012 Run 上海马拉松 Race 42.7 km 3:47:54 5:21 11/22/2012 Run   Easy 17.5 km 1:54:18 6:32 11/18/2012 Run 杭州马拉松 Race 42.3 km 3:59:52 5:41 11/15/2012 Run   Easy 19.0 km 1:57:23 6:11 11/13/2012 Run   Easy 11.8 km 1:08:51 5:50 11/8/2012 Run   Easy 18.8 km 1:55:16 6:09 11/6/2012 Run   Tempo 9.0 km 50:52 5:39 11/4/2012 Run   Easy 36.2 km 3:47:49 6:18 11/1/2012 Run   Easy 18.0 km 1:55:28 6:25 10/30/2012 Run   Easy 7.9 km 51:39 6:35 10/26/2012 Run   Easy 18.4 km 1:55:35 6:18 10/24/2012 Run   Easy 12.3 km 1:12:34 5:54 10/23/2012 Run   Tempo 4.8 km 28:16 5:57 10/21/2012 Run   Easy 33.6 km 3:31:08 6:17 10/19/2012 Run   Easy 15.3 km 1:31:03 5:58 10/15/2012 Run   Easy 17.9 km 1:54:58 6:27 10/10/2012 Run   Easy 7.6 km 45:25 5:59 10/8/2012 Run   Easy 12.0 km 1:10:05 5:51 10/6/2012 Run   Easy 12.1 km 1:13:22 6:06 10/3/2012 Run   Hill 36.0 km 4:47:09 7:59 10/1/2012 Run   Easy 12.1 km 1:16:57 6:23 9/25/2012 Run   Easy 16.3 km 1:35:24 5:51 9/23/2012 Run   Easy 18.2 km 1:45:40 5:49 9/21/2012 Run   Easy 12.2 km 1:09:57 5:44 9/19/2012 Run   Easy 18.3 km 1:46:37 5:50 9/17/2012 Run   Easy 11.1 km 1:04:21 5:48 9/12/2012 Run   Easy 12.0 km 1:10:01 5:51 9/10/2012 Run   Easy 6.8 km 52:56 7:45 9/8/2012 Run   Easy 31.1 km 3:20:34 6:27 9/5/2012 Run   Easy 12.3 km 1:09:14 5:38 9/3/2012 Run   Easy 12.0 km 1:13:22 6:07 8/30/2012 Run   Easy 10.3 km 59:50 5:51 8/27/2012 Run   Easy 10.8 km 1:18:34 7:17