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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/21/2014
Run
Easy
8.9 km
1:08:56
7:47
6/12/2014
Run
Easy
8.9 km
51:33
5:50
11/6/2012
Run
Tempo
9.0 km
50:52
5:39
4/10/2014
Run
Easy
9.2 km
57:21
6:17
1/25/2013
Run
Easy
9.2 km
1:10:39
7:43
4/22/2014
Run
Easy
9.2 km
52:28
5:43
5/17/2014
Run
2014莫干山
Race
9.2 km
1:09:29
7:33
2/20/2014
Run
Easy
9.2 km
54:35
5:55
10/30/2014
Run
Default
9.3 km
48:46
5:16
4/15/2014
Run
Easy
9.3 km
56:20
6:04
5/12/2014
Run
Easy
9.4 km
53:39
5:45
5/5/2014
Run
Easy
9.4 km
50:11
5:22
5/14/2014
Run
Easy
9.5 km
55:45
5:51
11/27/2012
Run
Easy
9.5 km
1:01:47
6:29
7/15/2013
Run
Easy
9.6 km
1:22:38
8:39
5/31/2014
Run
Race
9.6 km
45:05
4:43
2/2/2014
Run
Hill
9.6 km
3:12:12
20:01
6/10/2014
Run
Easy
9.6 km
1:00:27
6:18
1/23/2013
Run
Douglas
9.9 km
1:25:47
8:40
2/17/2013
Run
Easy
10.0 km
54:29
5:27
5/18/2014
Run
Easy
10.0 km
56:21
5:38
10/3/2013
Run
Easy
10.0 km
59:52
5:58
4/9/2014
Run
Easy
10.1 km
57:05
5:41
5/23/2014
Run
Easy
10.2 km
58:13
5:44
5/9/2014
Run
Easy
10.2 km
53:58
5:19
5/22/2013
Run
Easy
10.2 km
1:03:56
6:17
9/10/2013
Run
Easy
10.2 km
1:02:20
6:07
5/27/2014
Run
Easy
10.2 km
56:53
5:34
8/30/2012
Run
Easy
10.3 km
59:50
5:51
5/7/2014
Run
Easy
10.3 km
57:24
5:36
3/19/2013
Run
Easy
10.3 km
1:10:24
6:52
3/27/2014
Run
Easy
10.3 km
1:08:22
6:40
7/31/2013
Run
Easy
10.3 km
1:36:30
9:23
5/24/2013
Run
Easy
10.3 km
59:24
5:46
11/19/2013
Run
Easy
10.3 km
1:05:36
6:22
2/19/2013
Run
Easy
10.3 km
1:14:50
7:16
11/7/2013
Run
Easy
10.4 km
59:58
5:48
12/18/2013
Run
Easy
10.4 km
1:18:07
7:33
5/1/2014
Run
Easy
10.4 km
1:03:59
6:10
10/15/2013
Run
Easy
10.5 km
1:00:29
5:46
6/2/2014
Run
Easy
10.5 km
1:07:46
6:28
10/22/2013
Run
Easy
10.5 km
1:03:27
6:02
4/17/2014
Run
Easy
10.6 km
1:07:44
6:24
1/28/2013
Run
Easy
10.6 km
1:03:50
6:00
4/7/2014
Run
Easy
10.7 km
1:29:06
8:21
3/26/2013
Run
Easy
10.7 km
1:02:18
5:50
8/27/2012
Run
Easy
10.8 km
1:18:34
7:17
8/3/2013
Run
Easy
10.8 km
2:03:53
11:29
3/25/2014
Run
Easy
10.8 km
1:31:29
8:28
12/18/2012
Run
Easy
10.9 km
1:05:24
6:01
11/29/2012
Run
Tempo
11.0 km
1:03:29
5:47
12/16/2012
Run
threadmill
11.0 km
1:10:00
6:22
1/9/2013
Run
Easy
11.0 km
1:04:25
5:52
9/17/2012
Run
Easy
11.1 km
1:04:21
5:48
5/10/2013
Run
Easy
11.1 km
1:04:42
5:50
6/3/2013
Run
Easy
11.2 km
1:10:58
6:22
6/26/2013
Run
Easy
11.2 km
1:03:20
5:39
3/11/2013
Run
Easy
11.2 km
1:07:24
6:01
10/10/2013
Run
Easy
11.3 km
1:06:55
5:57
11/12/2013
Run
Easy
11.3 km
1:11:41
6:23
9/23/2013
Run
Easy
11.3 km
1:05:56
5:51
11/14/2013
Run
Easy
11.3 km
1:06:17
5:53
1/26/2014
Run
Easy
11.3 km
1:07:59
6:02
5/20/2013
Run
Easy
11.3 km
1:16:12
6:45
10/8/2013
Run
Easy
11.3 km
1:05:44
5:49
6/4/2014
Run
Easy
11.3 km
1:02:51
5:33
5/8/2013
Run
Easy
11.4 km
1:08:41
6:04
11/24/2013
Run
Easy
11.4 km
1:08:25
6:01
4/2/2013
Run
Easy
11.4 km
1:05:04
5:43
5/30/2014
Run
Easy
11.4 km
1:21:40
7:10
12/25/2012
Run
Easy
11.4 km
1:09:14
6:04
6/24/2013
Run
Easy
11.4 km
1:09:05
6:04
10/28/2013
Run
Easy
11.5 km
1:08:02
5:57
4/16/2013
Run
Easy
11.5 km
1:06:00
5:46
10/24/2013
Run
Easy
11.5 km
1:06:48
5:50
12/23/2013
Run
Easy
11.5 km
1:17:57
6:48
3/6/2013
Run
Easy
11.5 km
1:12:27
6:17
4/9/2013
Run
Easy
11.6 km
1:09:09
5:59
5/27/2013
Run
Easy
11.6 km
1:04:50
5:37
9/5/2013
Run
Easy
11.6 km
1:02:21
5:24
4/25/2013
Run
Easy
11.6 km
1:07:31
5:50
2/10/2014
Run
Easy
11.6 km
1:12:27
6:16
12/5/2013
Run
Easy
11.6 km
1:09:00
5:56
4/23/2013
Run
Easy
11.7 km
1:22:18
7:02
11/13/2012
Run
Easy
11.8 km
1:08:51
5:50
3/20/2014
Run
Easy
11.9 km
1:11:41
6:03
1/15/2014
Run
Tempo
11.9 km
1:00:08
5:03
2/13/2013
Run
Easy
11.9 km
1:13:02
6:08
1/5/2013
Run
Easy
12.0 km
1:12:28
6:04
1/9/2014
Run
Interval
12.0 km
1:02:20
5:13
3/18/2014
Run
Easy
12.0 km
1:16:02
6:22
9/12/2012
Run
Easy
12.0 km
1:10:01
5:51
10/8/2012
Run
Easy
12.0 km
1:10:05
5:51
12/27/2012
Run
threadmill
12.0 km
1:17:00
6:25
1/30/2013
Run
Easy
12.0 km
1:10:00
5:50
9/3/2012
Run
Easy
12.0 km
1:13:22
6:07
2/6/2013
Run
Easy
12.0 km
1:09:22
5:47
9/3/2013
Run
Easy
12.0 km
1:05:19
5:27
1/28/2014
Run
Easy
12.0 km
1:12:29
6:03
2/4/2013
Run
Easy
12.0 km
1:09:38
5:48
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