Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/31/2014 Swim   Default 0.1 km 2:31 25:07
5/29/2014 Swim   Default 0.3 km 7:14 24:07
7/27/2013 Swim   Breast Stroke 0.5 km 1:56:28 3:57:42
11/21/2013 Swim   Default 0.5 km 8:50 17:41
10/21/2013 Swim   Default 0.6 km 15:16 25:27
10/16/2013 Swim   Default 0.7 km 20:12 28:51
3/16/2014 Swim   Default 0.7 km 54:21 1:14:28
5/15/2013 Swim   Breast Stroke 0.8 km 21:12 27:11
10/7/2013 Swim   Default 0.8 km 28:53 36:07
6/4/2013 Swim   Breast Stroke 0.9 km 28:56 34:02
3/25/2014 Swim   Default 1.0 km 32:56 34:41
4/10/2014 Swim   Default 1.0 km 28:46 30:17
5/17/2013 Swim   Breast Stroke 1.0 km 25:14 25:46
6/27/2013 Swim   Default 1.0 km 30:22 30:22
9/30/2013 Swim   Default 1.0 km 33:27 33:28
2/25/2014 Swim   Free Style 1.0 km 43:07 43:08
4/13/2014 Swim   Default 1.0 km 28:42 28:43
5/9/2013 Swim   Breast Stroke 1.0 km 30:30 29:37
4/24/2013 Swim   Breast Stroke 1.1 km 34:27 32:49
2/28/2014 Swim   Free Style 1.1 km 55:17 51:11
5/7/2013 Swim   Breast Stroke 1.1 km 33:50 30:46
3/19/2014 Swim   Default 1.1 km 59:09 52:21
5/30/2013 Swim   Back Stroke 1.2 km 46:47 40:41
4/12/2014 Swim   Default 1.2 km 34:58 30:25
5/5/2014 Swim   Default 1.2 km 53:25 46:27
5/13/2014 Swim   Default 1.2 km 34:35 29:34
9/28/2013 Swim   Default 1.2 km 30:16 25:39
6/12/2014 Swim   Default 1.2 km 27:12 22:40
5/13/2013 Run   Douglas 1.3 km 8:21 6:23
4/26/2013 Swim   Breast Stroke 1.4 km 42:01 31:08
6/6/2013 Swim   Default 1.4 km 38:32 27:56
5/17/2014 Swim
2014莫干山
 Default 1.4 km 46:00 32:52
6/5/2014 Swim   Default 1.4 km 31:43 22:40
7/29/2013 Swim   Breast Stroke 1.5 km 1:11:29 48:58
6/20/2013 Swim   Breast Stroke 1.5 km 49:42 33:08
6/25/2013 Swim   Breast Stroke 1.5 km 45:24 30:17
3/13/2014 Swim   Default 1.5 km 1:03:46 42:31
5/9/2014 Swim   Default 1.5 km 39:41 26:28
5/11/2014 Swim   Default 1.5 km 40:28 26:59
5/22/2014 Swim   Default 1.5 km 36:10 23:39
10/29/2014 Swim   Default 1.6 km 35:47 22:22
5/15/2014 Swim   Default 1.7 km 40:42 23:57
11/11/2012 Run   Easy 1.8 km 12:31 7:05
5/25/2014 Swim   Default 1.8 km 45:03 25:02
5/25/2014 Swim   Default 1.8 km 45:03 25:02
6/7/2014 Swim   Default 1.9 km 30:47 16:23
6/5/2013 Run   Douglas 2.0 km 22:50 11:15
11/7/2012 Run   Easy 2.1 km 13:55 6:46
10/18/2012 Run   Easy 2.1 km 15:24 7:27
10/25/2012 Run   Easy 2.1 km 13:42 6:34
11/2/2012 Run   Easy 2.2 km 22:19 10:09
11/14/2012 Run   Easy 2.2 km 14:08 6:24
5/21/2013 Run   Douglas 2.5 km 16:13 6:24
5/14/2013 Run   Douglas 2.6 km 16:06 6:19
1/25/2014 Run   Hill 2.9 km 53:23 18:33
3/16/2014 Run   Easy 3.0 km 19:17 6:25
5/15/2013 Run   Douglas 3.3 km 21:45 6:41
11/29/2012 Run   Easy 3.3 km 29:42 8:56
11/27/2012 Run   Easy 3.4 km 28:19 8:19
6/17/2013 Run   Douglas 3.5 km 35:30 10:16
5/26/2013 Run   Douglas 3.5 km 28:10 8:08
6/1/2013 Run   Douglas 3.7 km 30:50 8:18
6/6/2013 Run   Douglas 4.0 km 31:08 7:46
2/26/2014 Run   Easy 4.3 km 27:32 6:29
2/16/2013 Run   Easy 4.6 km 48:23 10:29
6/25/2013 Run   wife 4.7 km 42:25 9:02
10/23/2012 Run   Tempo 4.8 km 28:16 5:57
2/22/2014 Run   Easy 4.8 km 29:32 6:11
7/11/2013 Run   Easy 4.8 km 51:52 10:45
6/16/2013 Run   Douglas 5.0 km 40:00 8:00
5/7/2014 Bike   Default 5.3 km 15:44 2:59
7/8/2013 Run   Easy 5.4 km 52:19 9:46
10/30/2013 Run   Easy 5.5 km 31:56 5:48
6/21/2013 Run   Easy 5.5 km 40:09 7:17
1/24/2014 Run   Easy 5.8 km 30:14 5:16
7/9/2013 Run   Easy 5.8 km 50:45 8:47
11/28/2012 Run   Easy 6.0 km 46:29 7:45
1/11/2013 Run   Douglas 6.6 km 54:23 8:13
7/21/2013 Run   Easy 6.8 km 42:26 6:14
9/10/2012 Run   Easy 6.8 km 52:56 7:45
5/19/2013 Run   Easy 6.9 km 44:50 6:29
7/5/2013 Run   Easy 7.3 km 1:09:57 9:35
12/4/2012 Run   Easy 7.4 km 1:13:30 9:59
10/17/2012 Run   Hill 7.4 km 1:23:10 11:13
12/13/2012 Run   Easy 7.4 km 55:02 7:24
10/10/2012 Run   Easy 7.6 km 45:25 5:59
10/30/2012 Run   Easy 7.9 km 51:39 6:35
10/13/2013 Run   Easy 8.0 km    
1/1/2013 Run   MAF 8.0 km 44:00 5:30
11/5/2013 Run   Easy 8.1 km 52:48 6:34
5/25/2014 Run   Hill 8.1 km 2:08:41 15:54
12/11/2012 Run   Easy 8.2 km 1:00:10 7:23
1/14/2013 Run   Easy 8.2 km 51:27 6:18
1/25/2014 Run   Easy 8.2 km 55:42 6:48
11/25/2013 Run   Easy 8.2 km 1:07:23 8:13
5/24/2014 Run   Easy 8.4 km 39:09 4:40
12/6/2012 Run   Easy 8.4 km 1:02:28 7:26
11/21/2013 Run   Easy 8.5 km 49:21 5:48
1/23/2014 Run   Easy 8.7 km 53:23 6:09
11/3/2014 Run   Easy 8.8 km 1:16:07 8:38
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