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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	Random Route	Recovery	5.0 mi	45:42	9:09
5/19/2012	Run	Ogden Marathon	Race	26.2 mi	3:26:11	7:53
5/18/2012	Run	Random Route	Easy	4.0 mi	34:21	8:36
5/16/2012	Run	Random Route	Easy	5.0 mi	44:15	8:51
5/15/2012	Run	Random Route	Easy	6.0 mi	49:32	8:16
5/14/2012	Run	Random Route	Easy	6.0 mi	52:17	8:43
5/12/2012	Run	Random Route	Easy	10.0 mi	1:23:47	8:23
5/11/2012	Run	Random Route	Easy	6.0 mi	53:19	8:54
5/9/2012	Run	Random Route	Easy	8.0 mi	1:08:22	8:33
5/5/2012	Run	TM	Long	15.0 mi	2:02:12	8:09
5/2/2012	Run	Random Route	Tempo	12.0 mi	1:34:03	7:51
4/28/2012	Run	Random Route	Long	21.0 mi	3:03:31	8:45
4/26/2012	Run	TM	Fartlek	10.0 mi	1:21:10	8:07
4/24/2012	Run	Random Route	Tempo	12.0 mi	1:30:53	7:35
4/21/2012	Run	TM	Long	14.0 mi	1:54:13	8:10
4/19/2012	Run	Random Route	Easy	10.0 mi	1:25:43	8:35
4/18/2012	Run	TM	Tempo	12.0 mi	1:34:06	7:51
4/14/2012	Run	Random Route	Long	20.0 mi	2:50:17	8:31
4/13/2012	Run	TM	Easy	10.0 mi	1:23:31	8:22
4/10/2012	Run	TM	Easy	8.0 mi	1:08:52	8:37
4/7/2012	Run	Random Route	Long	19.0 mi	2:51:41	9:03
4/6/2012	Run	TM	Tempo	13.1 mi	1:42:42	7:51
4/4/2012	Run	Random Route	Easy	8.0 mi	1:09:07	8:39
4/2/2012	Run	TM	Easy	8.0 mi	1:09:06	8:39
3/31/2012	Run	Random Route	Long	18.0 mi	2:31:12	8:24
3/30/2012	Run	Random Route	Easy	10.0 mi	1:27:29	8:45
3/29/2012	Run	Random Route	Tempo	13.1 mi	1:47:23	8:12
3/28/2012	Core Workout		Default
3/28/2012	Run	Random Route	Easy	10.0 mi	1:24:00	8:24
3/26/2012	Run	TM	Easy	8.0 mi	1:08:43	8:36
3/26/2012	Core Workout		Default
3/24/2012	Run	Random Route	Long	18.0 mi	2:33:21	8:32
3/22/2012	Run	Random Route	Easy	10.0 mi	1:26:16	8:38
3/20/2012	Run	TM	Tempo	10.0 mi	1:16:54	7:42
3/19/2012	Run	TM	Easy	8.0 mi	1:08:08	8:31
3/17/2012	Run	Random Route	Long	4.0 mi	35:48	8:57
3/17/2012	Run	Random Route	Long	7.0 mi	1:07:09	9:36
3/17/2012	Run	Random Route	Race	6.0 mi	45:50	7:39
3/14/2012	Run	Random Route	Easy	8.0 mi	1:09:06	8:39
3/13/2012	Run	Random Route	Easy	10.0 mi	1:21:22	8:09
3/10/2012	Run	Random Route	Long	17.0 mi	2:23:27	8:27
3/7/2012	Run	TM	Easy	8.0 mi	1:08:14	8:32
3/6/2012	Run	TM	Tempo	10.0 mi	1:16:18	7:38
3/3/2012	Run	TM	Long	17.0 mi	2:22:06	8:22
3/2/2012	Core Workout		Default
3/2/2012	Run	TM	Easy	10.0 mi	1:21:21	8:09
2/29/2012	Run	TM	Tempo	10.0 mi	1:16:20	7:38
2/29/2012	Core Workout		Default
2/27/2012	Core Workout		Default
2/27/2012	Run	TM	Easy	7.0 mi	59:54	8:34
2/25/2012	Run	TM	Long	16.0 mi	2:15:07	8:27
2/24/2012	Run	TM	Tempo	10.0 mi	1:17:47	7:47
2/22/2012	Run	TM	Easy	9.0 mi	1:16:00	8:27
2/22/2012	Core Workout		Default
2/21/2012	Run	TM	Easy	6.0 mi	51:33	8:36
2/20/2012	Core Workout		Default
2/20/2012	Run	TM	Easy	7.0 mi	1:00:08	8:36
2/18/2012	Core Workout		Default
2/18/2012	Run	TM	Long	16.0 mi	2:15:16	8:28
2/17/2012	Run	Random Route	Easy	9.0 mi	1:15:14	8:22
2/17/2012	Core Workout		Default
2/16/2012	Run	TM	Easy	8.0 mi	1:08:26	8:34
2/15/2012	Run	TM	Easy	8.0 mi	1:08:46	8:36
2/14/2012	Run	TM	Tempo	10.0 mi	1:16:56	7:42
2/11/2012	Run	Random Route	Long	15.0 mi	2:04:44	8:19
2/10/2012	Run		Easy	5.0 mi	43:06	8:38
2/10/2012	Core Workout		Default
2/9/2012	Core Workout		Default
2/9/2012	Run	TM	Easy	8.0 mi	1:08:56	8:37
2/8/2012	Run	TM	Tempo	10.0 mi	1:20:06	8:01
2/4/2012	Run	Random Route	Long	15.0 mi	2:03:09	8:13
2/4/2012	Core Workout		Default
2/2/2012	Run	TM	Easy	6.0 mi	51:32	8:36
2/1/2012	Run	TM	Easy	8.0 mi	1:08:04	8:31
1/31/2012	Run	TM	Tempo	10.0 mi	1:18:38	7:52
1/31/2012	Core Workout		Default
1/28/2012	Run	Random Route	Long	15.4 mi	2:10:17	8:28
1/24/2012	Run	TM	Easy	7.0 mi	59:52	8:34
1/24/2012	Core Workout		Default
1/23/2012	Core Workout		Default
1/23/2012	Run	TM	Easy	7.0 mi	1:00:22	8:38
1/21/2012	Run	TM	Long	15.0 mi	2:07:52	8:32
1/21/2012	Core Workout		Default
1/18/2012	Run	TM	Easy	5.0 mi	43:44	8:45
1/17/2012	Core Workout		Default
1/17/2012	Run	TM	Tempo	10.0 mi	1:18:40	7:52
1/16/2012	Run	TM	Easy	7.0 mi	1:00:20	8:38
1/16/2012	Core Workout		Default
1/14/2012	Run	TM	Long	14.0 mi	2:01:26	8:41
1/14/2012	Core Workout		Default
1/13/2012	Core Workout		Default
1/13/2012	Run	TM	Easy	7.0 mi	1:00:00	8:35
1/12/2012	Run	TM	Easy	7.0 mi	59:25	8:30
1/12/2012	Core Workout		Default
1/10/2012	Core Workout		Default
1/10/2012	Run	TM	Tempo	10.0 mi	1:18:31	7:52
1/9/2012	Run	TM	Easy	5.0 mi	44:25	8:53
1/7/2012	Run	Random Route	Long	14.0 mi	2:02:39	8:46
1/6/2012	Run	TM	Easy	7.0 mi	1:00:19	8:37
1/6/2012	Core Workout		Default