| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
 |
| 8/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:11 |
8:15 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/22/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 9/3/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 8/7/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:03 |
8:25 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:21 |
8:14 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:21 |
8:14 |
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 7/21/2007 |
Run |
Random Route |
Race |
6.4 mi |
49:45 |
7:47 |
|
| 10/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
51:25 |
8:35 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
51:56 |
8:40 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
7.7 mi |
1:00:54 |
7:55 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:20 |
9:12 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:11:52 |
8:59 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:11:56 |
9:00 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:23 |
9:03 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:56 |
9:07 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:22:12 |
9:08 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:27:55 |
8:48 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:28:05 |
8:49 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:29:56 |
9:00 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:35 |
9:04 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:31:02 |
9:07 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:37:51 |
9:14 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:51:26 |
9:18 |
|
|