| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2024 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:13 |
9:51 |
 |
| 5/7/2024 |
Run |
Treadmill |
General aerobic |
4.3 mi |
43:00 |
9:55 |
|
| 5/6/2024 |
Run |
Conway NH |
General aerobic |
2.0 mi |
19:52 |
9:51 |
|
| 5/5/2024 |
Run |
Conway NH |
General aerobic |
7.1 mi |
1:09:27 |
9:50 |
|
| 5/2/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
40:32 |
9:33 |
|
| 5/1/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
40:51 |
9:37 |
|
| 4/30/2024 |
Run |
Treadmill |
General aerobic |
4.3 mi |
43:00 |
10:05 |
|
| 4/28/2024 |
Run |
Treadmill |
General aerobic |
4.1 mi |
41:01 |
9:58 |
|
| 4/27/2024 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:02:24 |
10:06 |
|
| 4/25/2024 |
Run |
Treadmill |
General aerobic |
4.2 mi |
43:00 |
10:12 |
|
| 4/23/2024 |
Run |
Treadmill |
General aerobic |
4.2 mi |
43:00 |
10:12 |
|
| 4/21/2024 |
Run |
Muirhead Springs |
General aerobic |
5.0 mi |
49:09 |
9:47 |
|
| 4/20/2024 |
Run |
Chicken run 5K |
Race |
5.0 km |
29:05 |
9:22 |
|
| 4/18/2024 |
Run |
Treadmill |
General aerobic |
4.2 mi |
43:00 |
10:12 |
|
| 4/16/2024 |
Run |
Treadmill |
General aerobic |
4.2 mi |
43:00 |
10:12 |
|
| 4/14/2024 |
Run |
Geneva from gym down Bricher |
General aerobic |
4.3 mi |
43:30 |
10:02 |
|
| 4/13/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
43:15 |
10:00 |
|
| 4/11/2024 |
Run |
Treadmill |
General aerobic |
4.3 mi |
44:03 |
10:22 |
|
| 4/9/2024 |
Run |
Treehouse cabins |
General aerobic |
4.2 mi |
50:13 |
11:51 |
|
| 4/7/2024 |
Run |
Treehouse cabins |
General aerobic |
4.2 mi |
52:01 |
12:27 |
|
| 4/5/2024 |
Run |
Treadmill |
General aerobic |
4.1 mi |
45:00 |
10:54 |
|
| 4/3/2024 |
Run |
Treadmill |
General aerobic |
4.1 mi |
45:06 |
10:56 |
|
| 4/1/2024 |
Run |
Treadmill |
General aerobic |
4.1 mi |
45:00 |
10:54 |
|
| 3/31/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
45:36 |
10:31 |
|
| 3/29/2024 |
Run |
Bowes woods |
General aerobic |
4.3 mi |
44:59 |
10:33 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
4.2 mi |
46:09 |
11:08 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
45:13 |
11:02 |
|
| 3/23/2024 |
Run |
Golconda Illinois |
Easy |
4.1 mi |
48:13 |
11:53 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
3.7 mi |
42:17 |
11:26 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
3.7 mi |
42:18 |
11:26 |
|
| 3/16/2024 |
Run |
Bowes woods |
Easy |
4.0 mi |
44:13 |
11:00 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
36:23 |
11:45 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
36:27 |
11:46 |
|
| 3/9/2024 |
Run |
Muirhead Springs |
Easy |
3.2 mi |
36:35 |
11:37 |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
36:29 |
11:47 |
|
| 3/4/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
36:37 |
11:49 |
|
| 3/2/2024 |
Run |
Bowes woods |
Easy |
3.3 mi |
40:04 |
12:13 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
38:28 |
12:25 |
|
| 2/26/2024 |
Run |
Bowes woods |
Easy |
3.2 mi |
40:04 |
12:27 |
|
| 2/24/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
30:18 |
15:09 |
|
| 12/2/2023 |
Run |
St Jude Marathon Memphis |
Race |
26.2 mi |
3:57:05 |
9:03 |
|
| 12/1/2023 |
Run |
Memphis |
General aerobic |
2.1 mi |
20:58 |
10:02 |
|
| 11/30/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:38 |
9:55 |
|
| 11/29/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:17 |
9:50 |
|
| 11/28/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 11/27/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 11/26/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 11/25/2023 |
Run |
Great western trail |
Medium long run |
12.0 mi |
1:52:09 |
9:20 |
|
| 11/23/2023 |
Run |
Turkey trot cool down |
General aerobic |
1.0 mi |
10:14 |
10:02 |
|
| 11/23/2023 |
Run |
St Charles Turkey Trot |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 11/23/2023 |
Run |
Turkey trot warm up |
General aerobic |
2.5 mi |
23:05 |
9:14 |
|
| 11/22/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:28 |
9:45 |
|
| 11/21/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 11/20/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 11/19/2023 |
Run |
Great western trail |
Long |
15.0 mi |
2:18:01 |
9:12 |
|
| 11/18/2023 |
Run |
Wolf road Woods |
Trail |
8.1 mi |
1:31:47 |
11:19 |
|
| 11/17/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 11/16/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:48 |
9:48 |
|
| 11/15/2023 |
Run |
Great western trail |
Interval |
8.0 mi |
1:12:58 |
9:06 |
|
| 11/14/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 11/13/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 11/12/2023 |
Run |
Muirhead Springs |
General aerobic |
6.6 mi |
1:04:11 |
9:45 |
|
| 11/11/2023 |
Run |
Galesburg |
Long |
16.3 mi |
2:29:58 |
9:14 |
|
| 11/10/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 11/9/2023 |
Run |
Hotel Treadmill |
General aerobic |
5.0 mi |
49:11 |
9:51 |
|
| 11/8/2023 |
Run |
Great western trail |
General aerobic |
8.0 mi |
1:16:07 |
9:30 |
|
| 11/7/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 11/6/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 11/5/2023 |
Run |
Muirhead Springs |
General aerobic |
6.3 mi |
1:00:24 |
9:40 |
|
| 11/4/2023 |
Run |
Great western trail |
General aerobic |
20.0 mi |
3:11:25 |
9:34 |
|
| 11/3/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 11/2/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 11/1/2023 |
Run |
Great western trail |
General aerobic |
8.0 mi |
1:14:56 |
9:22 |
|
| 10/31/2023 |
Run |
Treadmill |
General aerobic |
4.5 mi |
43:49 |
9:45 |
|
| 10/30/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 10/29/2023 |
Run |
Indianapolis |
General aerobic |
7.0 mi |
1:09:46 |
9:57 |
|
| 10/28/2023 |
Run |
Indianapolis |
General aerobic |
1.7 mi |
16:46 |
9:52 |
|
| 10/28/2023 |
Run |
Indianapolis Monumental Half Marathon |
Race |
13.1 mi |
1:52:26 |
8:35 |
|
| 10/28/2023 |
Run |
Indianapolis |
General aerobic |
2.4 mi |
26:36 |
11:00 |
|
| 10/27/2023 |
Run |
Indianapolis |
General aerobic |
2.0 mi |
19:14 |
9:26 |
|
| 10/26/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/25/2023 |
Run |
Great western trail |
Interval |
8.0 mi |
1:17:06 |
9:37 |
|
| 10/24/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:25 |
9:45 |
|
| 10/23/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 10/22/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 10/21/2023 |
Run |
Great western trail |
Medium long run |
13.1 mi |
2:01:38 |
9:17 |
|
| 10/20/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/19/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/18/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 10/17/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:42 |
9:56 |
|
| 10/15/2023 |
Run |
Bowes woods |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 10/15/2023 |
Run |
Bowes woods |
General aerobic |
2.0 mi |
19:21 |
9:56 |
|
| 10/14/2023 |
Run |
Great western trail |
Long |
16.1 mi |
2:33:03 |
9:33 |
|
| 10/13/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 10/12/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/11/2023 |
Run |
Great western trail |
Tempo |
8.0 mi |
1:11:25 |
8:55 |
|
| 10/10/2023 |
Run |
Treadmilll |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/9/2023 |
Run |
Treadmilll |
General aerobic |
7.0 mi |
1:13:21 |
10:29 |
|
| 10/8/2023 |
Run |
Chicago |
General aerobic |
6.9 mi |
1:13:21 |
10:35 |
|