Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Random Route	Long	8.1 Mi	1:11:53	8:53
11/20/2008	Run	Random Route	Marathon	4 Mi	34:16	8:34
11/20/2008	Run	Random Route	Easy	1 Mi	9:11	9:11
11/18/2008	Run	Random Route	Interval	1 Mi	7:11	7:11
11/18/2008	Run	Random Route	Easy	4 Mi	36:28	9:07
11/15/2008	Run	Random Route	Long	8 Mi	1:12:29	9:03
11/13/2008	Run	Random Route	Marathon	4 Mi	34:12	8:33
11/13/2008	Run	Random Route	Easy	1 Mi	8:59	8:59
11/12/2008	Run	Random Route	Easy	5 Mi	44:21	8:51
11/8/2008	Run	HM Test Race	Race	13.1 Mi	1:55:11	8:48
11/4/2008	Run	Random Route	Easy	4 Mi	36:35	9:09
11/2/2008	Run	Random Route	Long	8 Mi	1:10:34	8:50
10/31/2008	Run	Random Route	Tempo	3 Mi	24:03	8:01
10/31/2008	Run	Random Route	Marathon	1 Mi	8:47	8:47
10/31/2008	Run	Random Route	Easy	1 Mi	9:30	9:30
10/28/2008	Run	Random Route	Easy	4 Mi	37:37	9:25
10/26/2008	Run	Random Route	Easy	5 Mi	45:29	9:06
10/25/2008	Run	Random Route	Easy	5 Mi	45:17	9:02
10/23/2008	Run	Random Route	Easy	5 Mi	45:54	9:11
10/22/2008	Run	Random Route	Tempo	3 Mi	23:33	7:51
10/22/2008	Run	Random Route	Easy	2 Mi	18:24	9:12
10/19/2008	Run	Random Route	Stupid	11.6 Mi	1:47:36	9:19
10/16/2008	Run	Random Route	Easy	5 Mi	45:41	9:08
10/14/2008	Run	Random Route	Easy	5 Mi	45:42	9:07
10/12/2008	Run	Random Route	Easy	4 Mi	37:19	9:16
10/11/2008	Run	Random Route	Long	7.1 Mi	1:05:07	9:11
10/9/2008	Run	Random Route	Marathon	3 Mi	25:52	8:38
10/9/2008	Run	Random Route	Easy	2 Mi	18:33	9:17
10/7/2008	Run	Random Route	Easy	1.6 Mi	14:28	9:00
10/7/2008	Run	5K Test Race	Race	3.1 Mi	23:46	7:39
10/7/2008	Run	Random Route	Easy	1.5 Mi	13:44	9:21
10/5/2008	Run	Random Route	Tempo	2 Mi	16:24	8:12
10/5/2008	Run	Random Route	Easy	2.1 Mi	19:26	9:27
10/4/2008	Run	Random Route	Long	6 Mi	55:24	9:12
10/2/2008	Run	Random Route	Marathon	4 Mi	35:14	8:49
10/2/2008	Run	Random Route	Easy	1 Mi	9:21	9:21
9/30/2008	Run	Random Route	Tempo	2 Mi	16:00	8:00
9/30/2008	Run	Random Route	Easy	3 Mi	27:17	9:06
9/28/2008	Run	Random Route	Long	8 Mi	1:15:36	9:25
9/25/2008	Run	Random Route	Easy	5 Mi	46:04	9:11
9/23/2008	Run	Random Route	Easy	5 Mi	46:30	9:18
9/21/2008	Run	Random Route	Easy	4 Mi	36:40	9:06
9/20/2008	Run	Random Route	Long	8 Mi	1:13:16	9:07
9/18/2008	Run	Random Route	Easy	5 Mi	45:48	9:08
9/16/2008	Run	Random Route	Tempo	2.5 Mi	19:34	7:50
9/16/2008	Run	Random Route	Easy	2.6 Mi	23:57	9:24
9/14/2008	Run	Random Route	Long	6.1 Mi	56:27	9:18
9/12/2008	Run	Random Route	Easy	4 Mi	37:15	9:19
9/11/2008	Run	Random Route	Easy	5 Mi	45:36	9:08
9/9/2008	Run	Random Route	Easy	5 Mi	48:35	9:43
9/7/2008	Run	Random Route	Long	7 Mi	1:08:25	9:45
9/5/2008	Run	Random Route	Marathon	3 Mi	25:23	8:28
9/5/2008	Run	Random Route	Easy	1 Mi	9:23	9:23
8/31/2008	Run	Random Route	Long	8.1 Mi	1:16:44	9:28
8/29/2008	Run	Random Route	Easy	5 Mi	46:42	9:22
8/27/2008	Run	12-min Cooper Test	Race	1.7 Mi	12:00	7:14
8/27/2008	Run	Random Route	Strides	0.2 Mi	1:37	6:45
8/27/2008	Run	Random Route	Easy	3.3 Mi	30:56	9:20
8/23/2008	Run	Random Route	Long	6.1 Mi	57:17	9:28
8/21/2008	Run	Random Route	Interval	2 Mi	15:00	7:22
8/21/2008	Run	Random Route	Easy	3.2 Mi	30:40	9:35
8/19/2008	Run	Random Route	Hill	0.9 Mi	7:23	7:57
8/19/2008	Run	Random Route	Easy	3.3 Mi	30:14	9:10
8/17/2008	Run	Random Route	Long	6 Mi	58:52	9:45
8/16/2008	Run	Random Route	Easy	3 Mi	27:29	9:08
8/14/2008	Run	Random Route	Tempo	2 Mi	15:42	7:51
8/14/2008	Run	Random Route	Easy	2 Mi	18:36	9:18
8/12/2008	Run	Random Route	Hill	3 Mi	26:54	8:57
8/12/2008	Run	Random Route	Easy	2.9 Mi	27:41	9:33
8/10/2008	Run	Random Route	Long	8.1 Mi	1:16:09	9:25
8/7/2008	Run	Random Route	Interval	1 Mi	7:30	7:30
8/7/2008	Run	Random Route	Easy	3.1 Mi	29:13	9:30
8/5/2008	Run	Random Route	Hill	2 Mi	20:00	10:00
8/5/2008	Run	Random Route	Easy	3 Mi	27:50	9:17
8/3/2008	Run	Random Route	Long	8 Mi	1:18:56	9:51
8/1/2008	Bike	Random Route	Long	30 Mi	2:10:00	13.85
7/31/2008	Run	Random Route	Easy	4 Mi	38:16	9:30
7/29/2008	Run	Random Route	Hill	2 Mi	21:29	10:45
7/29/2008	Run	Random Route	Easy	2.1 Mi	19:46	9:33
7/26/2008	Bike	Random Route	Long	27 Mi	2:05:00	12.96
7/26/2008	Run	Random Route	Easy	4 Mi	37:24	9:23
7/24/2008	Run	Random Route	Easy	4 Mi	39:03	9:43
7/22/2008	Run	Random Route	Tempo	2 Mi	16:00	8:00
7/22/2008	Run	Random Route	Easy	2.1 Mi	20:10	9:34
7/20/2008	Bike	Random Route	Long	30.1 Mi	2:10:15	13.86
7/20/2008	Run	Random Route	Long	7 Mi	1:04:57	9:14
7/19/2008	Bike	Random Route	Long	30 Mi	2:24:28	12.45
7/19/2008	Run	Random Route	Easy	4 Mi	37:27	9:19
7/17/2008	Bike	Random Route	Long	30.6 Mi	2:38:52	11.55
7/17/2008	Run	Random Route	Easy	5 Mi	48:23	9:43
7/16/2008	Run	Random Route	Easy	5 Mi	46:43	9:22
7/15/2008	Bike	Random Route	Long	30 Mi	2:15:00	13.33
7/13/2008	Run	Random Route	Long	8 Mi	1:18:03	9:44
7/12/2008	Run	Random Route	Easy	4 Mi	36:20	9:12
7/10/2008	Run	1M Test Race	Race	1 Mi	7:06	7:06
7/10/2008	Run	Random Route	Easy	3.5 Mi	34:30	9:45
7/8/2008	Run	Random Route	Easy	5 Mi	47:36	9:31
7/6/2008	Run	Random Route	Long	9.1 Mi	1:26:35	9:31
7/5/2008	Run	Random Route	Marathon	3.1 Mi	27:00	8:45
7/5/2008	Run	Random Route	Easy	1 Mi	9:19	9:19
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Totals:
Entries: 100
Distance: 557.2 miles
Duration: 71:38:24