Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2016 Bike   Easy 10.9 km 24:06 2:14
2/12/2016 Bike   Easy 11.2 km 31:21 2:49
2/12/2016 Bike   Easy 10.9 km 31:31 2:55
2/11/2016 Bike   Easy 11.2 km 32:00 2:51
2/11/2016 Bike   Easy 11.1 km 30:38 2:46
2/10/2016 Bike   Easy 28.2 km 1:09:29 2:28
2/6/2016 Bike   Long 81.6 km 3:04:30 2:16
2/5/2016 Bike   Easy 11.2 km 28:28 2:34
2/5/2016 Bike   Easy 11.0 km 22:38 2:05
2/4/2016 Bike   Easy 11.2 km 32:18 2:53
2/4/2016 Bike   Easy 10.8 km 22:21 2:05
2/3/2016 Bike   Easy 11.2 km 29:58 2:41
2/3/2016 Bike   Easy 10.8 km 24:11 2:15
2/2/2016 Bike   Easy 11.1 km 31:22 2:51
2/2/2016 Bike   Easy 10.7 km 23:47 2:13
2/1/2016 Bike   Easy 10.9 km 21:28 1:59
1/30/2016 Bike   Long 62.2 km 2:42:50 2:38
1/29/2016 Bike   Easy 11.2 km 29:16 2:37
1/29/2016 Bike   Easy 10.8 km 24:47 2:18
1/28/2016 Bike   Easy 13.8 km 41:27 3:01
1/28/2016 Bike   Easy 10.8 km 25:42 2:23
1/26/2016 Bike   Easy 11.4 km 25:41 2:16
1/26/2016 Bike   Easy 10.8 km 26:37 2:29
1/25/2016 Bike   Easy 11.2 km 31:52 2:51
1/25/2016 Bike   Easy 10.8 km 25:48 2:23
1/24/2016 Bike   Long 77.2 km 3:08:55 2:27
1/22/2016 Bike   Easy 11.2 km 36:52 3:19
1/22/2016 Bike   Easy 10.9 km 27:02 2:29
1/16/2016 Bike   Long 49.0 km 1:49:35 2:15
1/15/2016 Bike   Easy 10.9 km 24:16 2:14
1/14/2016 Bike   Easy 11.2 km 29:50 2:40
1/14/2016 Bike   Easy 10.8 km 24:21 2:16
1/13/2016 Bike   Easy 11.2 km 31:09 2:47
1/13/2016 Bike   Easy 10.8 km 22:36 2:06
1/12/2016 Bike   Easy 11.2 km 29:19 2:38
1/12/2016 Bike   Easy 10.7 km 23:33 2:13
1/2/2016 Bike   Easy 41.6 km 1:41:53 2:27
12/31/2015 Bike   Long 53.7 km 2:16:37 2:33
12/29/2015 Bike   Long 115.8 km 4:52:17 2:32
12/21/2015 Bike   Easy 11.2 km 35:04 3:08
12/21/2015 Bike   Easy 10.7 km 27:50 2:37
12/20/2015 Bike   Long 54.7 km 2:10:18 2:23
12/18/2015 Bike   Easy 10.7 km 24:29 2:18
12/17/2015 Bike   Easy 10.7 km 25:29 2:23
12/16/2015 Bike   Easy 11.2 km 31:23 2:49
12/16/2015 Bike   Easy 10.7 km 25:45 2:25
12/15/2015 Bike   Easy 11.2 km 32:47 2:57
12/12/2015 Bike   Long 62.0 km 2:22:51 2:19
12/6/2015 Bike   Long 49.3 km 1:55:43 2:21
11/22/2015 Bike   Long 71.1 km 2:51:59 2:26
11/15/2015 Bike   Long 66.1 km 2:35:22 2:21
11/8/2015 Bike   Easy 81.4 km 3:11:14 2:22
11/1/2015 Bike   Long 63.4 km 2:22:19 2:15
10/25/2015 Bike   Easy 19.6 km 46:03 2:21
10/18/2015 Bike   Long 54.0 km 2:05:31 2:20
10/16/2015 Bike   Tempo 21.6 km 47:00 2:11
10/11/2015 Bike   Hill 38.7 km 3:21:02 5:12
10/10/2015 Bike   Hill 54.9 km 2:13:23 2:26
10/3/2015 Bike   Long 49.6 km 1:54:39 2:19
9/27/2015 Bike   Easy 12.1 km 38:51 3:13
9/27/2015 Bike   Easy 12.4 km 59:47 4:50
9/26/2015 Bike   Easy 15.9 km 43:37 2:45
9/26/2015 Bike   Easy 22.9 km 1:04:00 2:48
9/13/2015 Bike   Long 44.0 km 1:33:39 2:08
9/11/2015 Bike   Easy 11.2 km 29:53 2:40
9/11/2015 Bike   Easy 10.7 km 26:08 2:28
9/11/2015 Bike   Easy 10.6 km 27:14 2:35
9/10/2015 Bike   Easy 11.3 km 29:54 2:39
9/10/2015 Bike   Easy 10.6 km 24:42 2:21
9/9/2015 Bike   Easy 11.2 km 29:58 2:42
9/9/2015 Bike   Easy 10.7 km 22:29 2:07
9/8/2015 Bike   Easy 10.7 km 25:22 2:23
9/3/2015 Bike   Easy 10.8 km 24:52 2:19
9/2/2015 Bike   Easy 11.2 km 31:21 2:49
9/2/2015 Bike   Easy 10.7 km 25:03 2:21
9/1/2015 Bike   Easy 11.1 km 29:39 2:41
9/1/2015 Bike   Easy 10.8 km 40:36 3:47
8/21/2015 Bike   Long 178.3 km 7:46:39 2:38
7/29/2015 Bike   Easy 59.6 km 2:14:07 2:15
7/25/2015 Bike   Long 62.2 km 2:13:29 2:09
7/20/2015 Bike   Easy 11.3 km 29:47 2:39
7/20/2015 Bike   Easy 10.6 km 26:12 2:28
7/19/2015 Bike   Race 19.8 km 39:43 2:01
7/14/2015 Bike   Easy 10.2 km 30:03 2:58
7/14/2015 Bike   Easy 7.6 km 19:49 2:38
7/12/2015 Bike   Easy 22.6 km 50:23 2:14
7/11/2015 Bike   Long 51.5 km 2:02:44 2:23
7/6/2015 Bike   Long 66.7 km 2:38:25 2:23
7/2/2015 Bike   Easy 24.5 km 1:00:53 2:30
6/27/2015 Bike   Long 81.8 km 3:07:48 2:18
6/20/2015 Bike   Easy 43.6 km 1:36:21 2:13
6/6/2015 Bike   Long 68.9 km 2:30:21 2:12
5/31/2015 Bike   Long 49.6 km 1:51:32 2:16
5/16/2015 Bike   Easy 22.1 km 1:04:14 2:55
5/9/2015 Bike   Long 82.3 km 3:07:15 2:17
5/2/2015 Bike   Long 49.4 km 2:04:38 2:32
4/20/2015 Bike   Easy 11.2 km 29:30 2:38
4/19/2015 Bike   Long 60.7 km 2:31:11 2:30
4/16/2015 Bike   Easy 11.4 km 29:50 2:37
4/16/2015 Bike   Easy 10.7 km 22:02 2:04
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