Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2015 Run   Long 18.0 km 1:30:22 5:02
1/11/2015 Run   Fartlek 11.6 km 55:27 4:46
1/2/2015 Run   Tempo 6.3 km 29:54 4:45
12/8/2014 Run   Easy 12.0 km 2:07:53 10:40
11/19/2014 Run   Hill 10.5 km 55:20 5:17
11/7/2014 Run   Easy 8.2 km 41:51 5:07
11/5/2014 Run   Hill 10.6 km 50:00 4:44
10/29/2014 Run   Tempo 8.8 km 41:15 4:42
9/24/2014 Run   Tempo 8.7 km 41:44 4:48
7/8/2014 Run   Fartlek 8.9 km 44:49 5:03
6/19/2014 Run   Long 18.9 km 1:33:42 4:58
6/15/2014 Run   Long 21.4 km 1:52:27 5:16
6/8/2014 Run   Long 19.3 km 1:36:12 5:00
6/6/2014 Run   Tempo 10.2 km 46:09 4:32
6/3/2014 Run   Interval 8.0 km 37:48 4:44
6/1/2014 Run   Long 19.7 km 1:44:59 5:20
5/25/2014 Run   Long 18.0 km 1:35:29 5:19
5/23/2014 Run   Long 11.0 km 55:22 5:03
5/18/2014 Run   Long 19.1 km 1:39:35 5:13
5/13/2014 Run   Tempo 8.7 km 36:59 4:16
5/9/2014 Run   Long 21.0 km 1:50:24 5:17
5/6/2014 Run   Interval 7.8 km 35:54 4:38
5/2/2014 Run   Long 17.4 km 1:37:02 5:35
4/11/2014 Run   Easy 11.2 km 1:04:55 5:50
3/28/2014 Run   Long 21.4 km 1:51:32 5:13
3/21/2014 Run   Long 20.8 km 1:48:42 5:14
3/18/2014 Run   Interval 7.3 km 34:30 4:44
3/14/2014 Run   Long 20.5 km 1:45:16 5:09
3/7/2014 Run   Long 16.2 km 1:29:10 5:32
2/18/2014 Run   Interval 9.4 km 45:51 4:54
2/15/2014 Run   Long 19.3 km 1:34:44 4:55
2/11/2014 Run   Tempo 9.4 km 45:21 4:49
2/7/2014 Run   Long 20.5 km 1:48:59 5:19
2/1/2014 Run   Long 19.9 km 1:36:49 4:53
1/24/2014 Run   Easy 14.3 km 1:19:57 5:36
1/19/2014 Run   Race 21.1 km 1:35:46 4:33
1/13/2014 Run   Tempo 5.6 km 26:13 4:41
1/10/2014 Run   Long 20.3 km 1:55:22 5:41
1/6/2014 Run   Tempo 6.9 km 34:04 4:56
1/4/2014 Run   Long 20.0 km 1:46:39 5:20
1/1/2014 Run   Tempo 10.4 km 48:07 4:37
12/27/2013 Run   Long 21.6 km 1:57:51 5:28
12/17/2013 Run   Interval 10.5 km 55:18 5:17
12/13/2013 Run   Long 16.7 km 1:28:33 5:18
12/7/2013 Run   Long 21.7 km 1:55:33 5:19
12/5/2013 Run   Easy 6.5 km 32:06 4:57
11/26/2013 Run   Interval 8.4 km 40:07 4:46
11/22/2013 Run   Long 20.5 km 1:46:44 5:13
11/19/2013 Run   Interval 8.6 km 42:18 4:55
11/16/2013 Run   Long 19.7 km 1:37:49 4:58
11/8/2013 Run   Long 21.3 km 1:53:52 5:21
11/5/2013 Run   Hill 11.5 km 1:01:55 5:24
11/1/2013 Run   Long 17.3 km 1:39:41 5:47
10/29/2013 Run   Interval 11.1 km 57:21 5:10
10/25/2013 Run   Long 15.7 km 1:31:03 5:48
10/14/2013 Run   Tempo 11.4 km 57:46 5:05
10/8/2013 Run   Fartlek 8.7 km 43:36 5:01
10/1/2013 Run   Easy 8.4 km 49:55 5:58
9/24/2013 Run   Easy 8.4 km 47:06 5:37
9/22/2013 Run   Race 21.2 km 1:46:38 5:02
9/17/2013 Run   Easy 10.3 km 55:53 5:27
9/15/2013 Run   Easy 10.0 km 53:11 5:19
9/13/2013 Run   Easy 12.0 km 1:04:40 5:24
8/20/2013 Run   Long 14.6 km 1:18:23 5:24
8/19/2013 Run   Easy 7.8 km 43:03 5:33
8/16/2013 Run   Easy 8.4 km 43:42 5:14
8/12/2013 Run   Easy 11.5 km 1:06:16 5:46
8/8/2013 Run   Easy 10.5 km 56:57 5:27
7/31/2013 Run   Long 13.5 km 1:09:43 5:10
7/29/2013 Run   Long 14.9 km 1:20:00 5:22
7/25/2013 Run   Long 11.9 km 1:00:34 5:07
7/18/2013 Run   Easy 8.2 km 42:32 5:13
7/12/2013 Run   Easy 6.8 km 34:44 5:06
7/10/2013 Run   Easy 8.7 km 43:15 5:00
6/25/2013 Run   Easy 9.9 km 58:45 5:55
6/23/2013 Run   Easy 15.1 km 1:15:58 5:03
6/21/2013 Run   Easy 11.5 km 58:38 5:05
6/14/2013 Run   Long 13.6 km 1:16:04 5:37
6/4/2013 Run
Vermoim_Miguel_Ponte Nova_Vermoim
 Easy 8.2 km 43:52 5:21
6/2/2013 Run   Easy 9.2 km 47:12 5:10
5/7/2013 Run
Vermoim_Arieiro_Rotunda_Castelões_Breia_Vermoim
 Fartlek 10.8 km 52:45 4:54
5/3/2013 Run   Easy 7.6 km 38:13 5:01
4/22/2013 Run
Piscinas_Vila Boa_Castelões_Vila Mende_Piscinas
 Easy 10.5 km 53:09 5:05
4/15/2013 Run
Casa_Vermil_Monte Alvar_Hora_Casa
 Fartlek 6.8 km 33:51 5:00
3/25/2013 Run   Easy 11.0 km 59:02 5:21
3/18/2013 Run
Casa_Barreiros_Ponte Nova_Piscinas
 Easy 8.1 km 42:52 5:17
3/17/2013 Run
Casa_Vermil_Barreiros_S.Bento_Lameira_Casa
 Easy 6.7 km 34:16 5:07
3/5/2013 Run   Easy 9.6 km 51:00 5:21
2/25/2013 Run
Casa_Barreiros_Lousela_Ponte Nova_Feira_3 de Julho _Casa
 Easy 8.3 km 41:15 4:59
2/19/2013 Run
Casa_Barreiros_Lousela_Ponte Nova_Feira_Central_Assento_Casa
 Easy 8.6 km 45:37 5:19
2/18/2013 Run
Casa_Vermil_Monte Alvar_Hora_Central_Carvalho
 Easy 6.6 km 33:53 5:10
2/15/2013 Run
Central Oliveira
 Fartlek 9.5 km 44:21 4:41
2/14/2013 Run
Casa_Barreiros_S.Bento_Lameira_Casa_2X
 Easy 6.6 km 33:50 5:10
2/12/2013 Run
Casa_Vermil_Barreiros_S.Bento_Lameira_Casa
 Easy 6.7 km 36:25 5:27
2/4/2013 Run
Casa_Vermil_Volta_3 Julho_Piscinas
 Easy 5.5 km 30:55 5:38
1/26/2013 Run
Casa_Sta Maria_Mogege_Pousada_Feira_Casa
 Easy 9.9 km 51:23 5:13
1/24/2013 Run
Casa_Vermil_Monte Alvar_Central_S.Bento_Casa
 Easy 7.2 km 36:35 5:05
12/24/2012 Run
Casa_Brito_Coindu_Pousada_Feira_Casa
 Long 18.5 km 1:37:22 5:17
12/21/2012 Run
Vermoim_Olifil_Delães_Vermoim
 Easy 12.7 km 1:00:00 4:44
12/20/2012 Run
Piscinas_Barreiros_Leitões_Monte Alvar_Piscinas
 Easy 12.2 km 1:00:00 4:55
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