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Summary
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About Me
Run: Long
Previous
10/30/2010
Date
17 mi
Distance
Equipment
Mizuno
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Ernst Trail
Notes
4.5=36:46 - 4.5=33:03 - 6mile=54:36 - 1 miler cool down
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