Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/30/2010 Run
Ernst Trail
 Long 17.0 mi    
10/28/2010 Run
Wesbury
 Easy 4.0 mi    
10/27/2010 Run
Woodcock
 Maint. 8.0 mi    
10/26/2010 Run   Easy 3.0 mi    
10/24/2010 Run   Easy 5.0 mi    
10/23/2010 Run
Ernst Trail
 Long 20.0 mi    
10/22/2010 Run   Maint. 5.0 mi    
10/21/2010 Run   Easy 4.0 mi    
10/20/2010 Run   Tempo 10.0 mi    
10/19/2010 Run   Maint. 6.0 mi    
10/17/2010 Bike   Group ride 46.0 mi    
10/16/2010 Run   Race 13.1 mi 1:33:03 7:07
10/14/2010 Run   Maint. 6.0 mi    
10/13/2010 Run   Maint. 6.0 mi    
10/12/2010 Run   Maint. 4.0 mi    
10/10/2010 Run
Ernst Trail
 Tempo 13.0 mi    
10/9/2010 Bike   Group ride 60.0 mi    
10/8/2010 Run   Easy 4.0 mi    
10/7/2010 Bike   Group ride 31.0 mi    
10/6/2010 Run   Tempo 6.0 mi    
10/2/2010 Run   Race 13.1 mi    
10/2/2010 Bike   Race 55.0 mi    
9/30/2010 Bike   Easy 10.0 mi    
9/30/2010 Swim   Free Style 1000.0 yd    
9/29/2010 Run   Maint. 6.0 mi    
9/28/2010 Bike   Easy 21.0 mi    
9/26/2010 Run   Maint. 9.0 mi    
9/25/2010 Bike   Group ride 46.0 mi    
9/24/2010 Run   Easy 3.0 mi    
9/23/2010 Run   Maint. 5.0 mi    
9/23/2010 Swim   Free Style 1800.0 yd    
9/21/2010 Bike   Easy 10.0 mi    
9/19/2010 Run   Race 13.0 mi    
9/19/2010 Bike   Race 56.0 mi    
9/19/2010 Swim   Back Stroke 2200.0 yd    
9/18/2010 Bike   Easy 5.0 mi    
9/16/2010 Run   Easy 6.0 mi    
9/15/2010 Bike   Easy 20.0 mi    
9/14/2010 Swim   Free Style 1800.0 yd    
9/12/2010 Run   Tempo 10.0 mi    
9/11/2010 Bike   Hill 42.0 mi    
9/10/2010 Swim   Free Style 2200.0 yd    
9/9/2010 Run
Wesbury long
 Tempo 6.0 mi    
9/8/2010 Bike   Easy 20.0 mi    
9/7/2010 Run   Long 15.0 mi    
9/5/2010 Run   T-run 4.0 mi    
9/5/2010 Bike   Race 44.0 mi    
9/4/2010 Swim   Free Style 2200.0 yd    
9/3/2010 Run   Maint. 6.0 mi    
9/2/2010 Bike   Hill 36.0 mi    
9/1/2010 Run   Maint. 7.0 mi    
8/31/2010 Bike   Hill 35.0 mi    
8/31/2010 Swim   Free Style 1800.0 yd    
8/29/2010 Run   Long 15.0 mi    
8/28/2010 Run   T-run 3.0 mi    
8/28/2010 Bike   Long 64.0 mi    
8/27/2010 Run   Easy 4.0 mi    
8/26/2010 Run   Tempo 7.0 mi    
8/25/2010 Run   T-run 3.0 mi    
8/25/2010 Bike   Hill 44.0 mi    
8/24/2010 Swim   Free Style 1800.0 yd    
8/22/2010 Run   Tempo 13.0 mi    
8/21/2010 Bike   Hill 56.0 mi    
8/20/2010 Run   Easy 4.0 mi    
8/20/2010 Swim   Back Stroke 2200.0 yd    
8/19/2010 Bike   Maintenancee 27.0 mi    
8/18/2010 Run   Maint. 6.0 mi    
8/17/2010 Bike   Group ride 47.0 mi    
8/16/2010 Swim   Free Style 1800.0 yd    
8/15/2010 Run
Ernst Trail
 Tempo 10.0 mi    
8/14/2010 Bike   Long 62.0 mi    
8/13/2010 Swim   Free Style 2200.0 yd    
8/12/2010 Run   Easy 4.0 mi    
8/11/2010 Run   Maint. 6.0 mi    
8/10/2010 Bike   Maintenancee 42.0 mi    
8/9/2010 Swim   Free Style 1800.0 yd    
8/7/2010 Run   Race 3.0 mi    
8/7/2010 Bike   Race 14.0 mi    
8/7/2010 Swim   Race 300.0 yd    
8/4/2010 Run   Easy 6.0 mi    
8/3/2010 Bike   Easy 21.0 mi    
8/3/2010 Swim   Free Style 1800.0 yd    
8/1/2010 Run   Easy 6.0 mi    
7/31/2010 Bike   Group ride 70.0 mi    
7/30/2010 Swim   Free Style 1500.0 yd    
7/29/2010 Run   Easy 4.0 mi    
7/28/2010 Swim   Free Style 1000.0 yd    
7/25/2010 Run   Race 26.2 mi 4:07:28 9:27
7/25/2010 Bike   Race 112.0 mi 6:28:22 3:29
7/25/2010 Swim   Free Style 2.4 mi 1:22:20 34:19
7/23/2010 Run   Easy 3.0 mi    
7/23/2010 Swim   Free Style 800.0 yd    
7/22/2010 Bike   Maintenancee 12.0 mi    
7/21/2010 Run   Easy 4.0 mi    
7/20/2010 Bike   Easy 11.0 mi    
7/20/2010 Swim   Free Style 1000.0 yd    
7/18/2010 Bike   Maintenancee 46.0 mi    
7/17/2010 Run   Maint. 8.0 mi    
7/16/2010 Run   Maint. 8.0 mi    
7/15/2010 Bike   Maintenancee 31.0 mi    
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