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Run: Long
Previous
Next
8/29/2010
Date
15 mi
Distance
Equipment
ASICS (Kayano-5-15-10)
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
<No name>
Notes
ran dam tri 10k twice and 5k once. second 10k at 8:25 pace
Comments
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