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Summary
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Run: Long
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10/23/2010
Date
20 mi
Distance
Equipment
Mizuno
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Ernst Trail
Notes
4.5 = 37:58 - 4.5=34:22 - 4.5=36:44 - 4.5=33.23 - 2 mile cool down
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