Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
10/12/2008 |
Run |
misc. |
Easy |
6.0 mi |
|
|
|
10/14/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
10/15/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
10/16/2008 |
Run |
Wesbury long |
Tempo |
9.0 mi |
|
|
|
10/18/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
10/19/2008 |
Run |
misc. |
Easy |
6.0 mi |
|
|
|
10/22/2008 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
10/25/2008 |
Run |
Ernst Trail |
Tempo |
12.0 mi |
|
|
|
10/28/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
10/30/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
10/31/2008 |
Run |
Wesbury short |
Easy |
3.0 mi |
|
|
|
11/2/2008 |
Run |
misc. |
Race |
26.2 mi |
3:42:10 |
8:29 |
|
11/8/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
11/10/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
11/11/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
11/13/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
11/14/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
11/17/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
11/18/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
10/12/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
|