Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/18/2006 Run
Random Route
Easy 7.0 mi    
11/16/2006 Run
Random Route
Easy 5.0 mi    
11/15/2006 Run
Allegheny Track
Easy 3.0 mi    
11/14/2006 Run
Random Route
Easy 5.0 mi    
11/12/2006 Run
Random Route
Easy 4.0 mi    
11/11/2006 Run
Random Route
Easy 7.0 mi    
11/10/2006 Run
Random Route
Easy 4.0 mi    
11/8/2006 Run
Random Route
Easy 5.0 mi    
11/6/2006 Run
Random Route
Easy      
6/24/2006 Run
Random Route
Easy 5.0 mi    
6/17/2006 Run
Random Route
Easy 5.0 mi    
6/8/2006 Run
Random Route
Easy 7.0 mi    
6/4/2006 Run
Random Route
Long 18.0 mi    
5/21/2006 Run
Random Route
Long 15.0 mi    
4/16/2006 Run
Random Route
Long 10.0 mi    
4/8/2006 Run
Random Route
Long 12.0 mi    
4/1/2006 Run
Random Route
Easy 7.0 mi    
3/10/2006 Run
Random Route
Easy 4.0 mi    
3/3/2006 Run
Random Route
Easy 4.0 mi    
2/28/2006 Run
Random Route
Easy 4.0 mi    
1/1/2006 Run
Random Route
Long 15.0 mi    
12/30/2005 Run
Random Route
Easy 7.0 mi    
12/29/2005 Run
Random Route
Easy 8.0 mi    
12/27/2005 Run
Random Route
Race 4.0 mi