| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
T-run |
4.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
T-run |
5.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 8/3/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
T-run |
4.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
T-run |
2.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
T-run |
4.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 6/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 4/20/2007 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/17/2007 |
Run |
Wesbury long |
Easy |
8.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Long |
21.0 mi |
|
|
|
| 4/13/2007 |
Run |
Weis Center [2] |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
|
| 4/10/2007 |
Run |
Wesbury long |
Easy |
10.0 mi |
|
|
|
| 4/7/2007 |
Run |
Wesbury long |
Long |
15.0 mi |
|
|
|
| 4/5/2007 |
Run |
Weis Center [2] |
Interval |
8.0 mi |
|
|
|
| 4/1/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Race |
15.0 mi |
|
|
|
| 3/29/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Long |
21.0 mi |
|
|
|
| 3/23/2007 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2007 |
Run |
Wesbury long |
Easy |
9.0 mi |
|
|
|
| 3/17/2007 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
|
| 3/16/2007 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2007 |
Run |
Wesbury long |
Easy |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:24:31 |
8:02 |
|
| 3/9/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 3/7/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 3/6/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 3/3/2007 |
Run |
Wesbury long |
Long |
10.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 2/27/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Spring Thaw Race |
Race |
15.0 mi |
1:57:29 |
7:50 |
|
| 2/21/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 2/20/2007 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/16/2007 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
| 2/14/2007 |
Run |
Weis Center [2] |
Interval |
6.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/9/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
|
| 2/7/2007 |
Run |
Weis Center [2] |
Interval |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/2/2007 |
Run |
Weis Center [2] |
Easy |
7.0 mi |
|
|
|
| 2/1/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 1/27/2007 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
|
| 1/24/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 1/23/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
|
| 1/20/2007 |
Run |
Weis Center [2] |
Interval |
9.0 mi |
|
|
|
| 1/18/2007 |
Run |
Weis Center [2] |
Interval |
7.0 mi |
|
|
|
| 1/16/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
Wesbury |
Long |
12.0 mi |
|
|
|
| 1/11/2007 |
Run |
Wesbury |
Easy |
7.0 mi |
|
|
|
| 1/10/2007 |
Run |
Allegheny Track |
Easy |
5.0 mi |
|
|
|
| 1/9/2007 |
Run |
Allegheny Track |
Interval |
6.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|