Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/6/2006 Run Random Route Easy       7/14/2007 Run Random Route T-run 2.0 mi     11/15/2006 Run Allegheny Track Easy 3.0 mi     4/13/2007 Run Weis Center [2] Easy 3.0 mi     4/20/2007 Run Short loop Easy 3.0 mi     5/22/2007 Run Random Route Easy 3.0 mi     5/31/2007 Run Random Route Easy 3.0 mi     6/2/2007 Run Random Route Easy 3.0 mi     6/14/2007 Run Random Route Easy 3.0 mi     6/16/2007 Run Random Route Easy 3.0 mi     7/6/2007 Run Random Route Easy 3.0 mi     7/18/2007 Run Random Route T-run 3.0 mi     7/21/2007 Run Random Route T-run 3.0 mi     8/2/2007 Run Random Route T-run 3.0 mi     8/4/2007 Run Random Route T-run 3.0 mi     8/18/2007 Run Random Route T-run 3.0 mi     8/28/2007 Run Random Route T-run 3.0 mi     9/1/2007 Run Random Route T-run 3.0 mi     9/5/2007 Run Random Route Easy 3.0 mi     9/13/2007 Run Random Route Easy 3.0 mi     9/14/2007 Run Random Route Easy 3.0 mi     12/27/2005 Run Random Route Race 4.0 mi     2/28/2006 Run Random Route Easy 4.0 mi     3/3/2006 Run Random Route Easy 4.0 mi     3/10/2006 Run Random Route Easy 4.0 mi     11/10/2006 Run Random Route Easy 4.0 mi     11/12/2006 Run Random Route Easy 4.0 mi     11/19/2006 Run Random Route Easy 4.0 mi     2/1/2007 Run Wesbury short Easy 4.0 mi     2/16/2007 Run Weis Center [2] Easy 4.0 mi     2/27/2007 Run Wesbury short Easy 4.0 mi     3/16/2007 Run Weis Center [2] Easy 4.0 mi     3/23/2007 Run Weis Center [2] Easy 4.0 mi     4/25/2007 Run Wesbury short Easy 4.0 mi     7/12/2007 Run Random Route T-run 4.0 mi     7/27/2007 Run Random Route Easy 4.0 mi     7/28/2007 Run Random Route T-run 4.0 mi     8/3/2007 Run Wesbury short Easy 4.0 mi     8/25/2007 Run Random Route T-run 4.0 mi     9/6/2007 Run Random Route Easy 4.0 mi     6/17/2006 Run Random Route Easy 5.0 mi     6/24/2006 Run Random Route Easy 5.0 mi     11/8/2006 Run Random Route Easy 5.0 mi     11/14/2006 Run Random Route Easy 5.0 mi     11/16/2006 Run Random Route Easy 5.0 mi     11/21/2006 Run Random Route Easy 5.0 mi     1/6/2007 Run Random Route Easy 5.0 mi     1/10/2007 Run Allegheny Track Easy 5.0 mi     1/16/2007 Run Weis Center [2] Easy 5.0 mi     1/23/2007 Run Weis Center [2] Easy 5.0 mi     2/6/2007 Run Wesbury short Easy 5.0 mi     2/9/2007 Run Weis Center [2] Easy 5.0 mi     3/6/2007 Run Wesbury short Easy 5.0 mi     3/9/2007 Run Wesbury short Easy 5.0 mi     3/15/2007 Run Random Route Easy 5.0 mi     4/1/2007 Run Wesbury short Easy 5.0 mi     4/19/2007 Run Random Route Easy 5.0 mi     5/25/2007 Run Random Route Easy 5.0 mi     6/1/2007 Run Random Route Easy 5.0 mi     6/13/2007 Run Random Route Easy 5.0 mi     6/22/2007 Run Random Route Easy 5.0 mi     7/19/2007 Run Random Route Easy 5.0 mi     8/11/2007 Run Random Route T-run 5.0 mi     8/17/2007 Run Random Route Easy 5.0 mi     10/5/2007 Run Random Route Easy 5.0 mi     10/9/2007 Run Random Route Easy 5.0 mi     1/2/2007 Run Random Route Easy 6.0 mi     1/9/2007 Run Allegheny Track Interval 6.0 mi     2/4/2007 Run Random Route Easy 6.0 mi     2/7/2007 Run Weis Center [2] Interval 6.0 mi     2/14/2007 Run Weis Center [2] Interval 6.0 mi     2/20/2007 Run Wesbury short Easy 6.0 mi     3/2/2007 Run Random Route Easy 6.0 mi     3/22/2007 Run Random Route Easy 6.0 mi     4/12/2007 Run Wesbury short Easy 6.0 mi     6/27/2007 Run Random Route Easy 6.0 mi     8/9/2007 Run Random Route Easy 6.0 mi     10/6/2007 Run Random Route Easy 6.0 mi     6/9/2007 Run Random Route Easy 6.2 mi     12/30/2005 Run Random Route Easy 7.0 mi     4/1/2006 Run Random Route Easy 7.0 mi     6/8/2006 Run Random Route Easy 7.0 mi     11/11/2006 Run Random Route Easy 7.0 mi     11/18/2006 Run Random Route Easy 7.0 mi     1/11/2007 Run Wesbury Easy 7.0 mi     1/18/2007 Run Weis Center [2] Interval 7.0 mi     1/24/2007 Run Wesbury long Easy 7.0 mi     2/2/2007 Run Weis Center [2] Easy 7.0 mi     2/21/2007 Run Wesbury long Easy 7.0 mi     2/28/2007 Run Wesbury long Easy 7.0 mi     3/7/2007 Run Wesbury long Easy 7.0 mi     3/29/2007 Run Wesbury long Easy 7.0 mi     6/20/2007 Run Random Route Tempo 7.0 mi     7/7/2007 Run Random Route Easy 7.0 mi     12/29/2005 Run Random Route Easy 8.0 mi     3/14/2007 Run Wesbury long Easy 8.0 mi     4/5/2007 Run Weis Center [2] Interval 8.0 mi     4/17/2007 Run Wesbury long Easy 8.0 mi     1/20/2007 Run Weis Center [2] Interval 9.0 mi     3/20/2007 Run Wesbury long Easy 9.0 mi