Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
![](/images/view.gif) |
12/27/2005 |
Run |
Random Route |
Race |
4.0 mi |
|
|
![](/images/view.gif) |
12/29/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
12/30/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/1/2006 |
Run |
Random Route |
Long |
15.0 mi |
|
|
![](/images/view.gif) |
2/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/1/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
4/8/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
![](/images/view.gif) |
4/16/2006 |
Run |
Random Route |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
5/21/2006 |
Run |
Random Route |
Long |
15.0 mi |
|
|
![](/images/view.gif) |
6/4/2006 |
Run |
Random Route |
Long |
18.0 mi |
|
|
![](/images/view.gif) |
6/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
6/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/15/2006 |
Run |
Allegheny Track |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/18/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
1/9/2007 |
Run |
Allegheny Track |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
1/10/2007 |
Run |
Allegheny Track |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/11/2007 |
Run |
Wesbury |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/13/2007 |
Run |
Wesbury |
Long |
12.0 mi |
|
|
![](/images/view.gif) |
1/16/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/18/2007 |
Run |
Weis Center [2] |
Interval |
7.0 mi |
|
|
![](/images/view.gif) |
1/20/2007 |
Run |
Weis Center [2] |
Interval |
9.0 mi |
|
|
![](/images/view.gif) |
1/23/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/24/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/27/2007 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
2/1/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/2/2007 |
Run |
Weis Center [2] |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/6/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
2/7/2007 |
Run |
Weis Center [2] |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
2/9/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
2/10/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
![](/images/view.gif) |
2/14/2007 |
Run |
Weis Center [2] |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
2/16/2007 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
2/20/2007 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/21/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/27/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/28/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/3/2007 |
Run |
Wesbury long |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
3/6/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/7/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
3/9/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/14/2007 |
Run |
Wesbury long |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/16/2007 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/17/2007 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
3/20/2007 |
Run |
Wesbury long |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/23/2007 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/24/2007 |
Run |
Random Route |
Long |
21.0 mi |
|
|
![](/images/view.gif) |
3/29/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
3/31/2007 |
Run |
Random Route |
Race |
15.0 mi |
|
|
![](/images/view.gif) |
4/1/2007 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/5/2007 |
Run |
Weis Center [2] |
Interval |
8.0 mi |
|
|
![](/images/view.gif) |
4/7/2007 |
Run |
Wesbury long |
Long |
15.0 mi |
|
|
![](/images/view.gif) |
4/10/2007 |
Run |
Wesbury long |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
4/12/2007 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
4/13/2007 |
Run |
Weis Center [2] |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/14/2007 |
Run |
Random Route |
Long |
21.0 mi |
|
|
![](/images/view.gif) |
4/17/2007 |
Run |
Wesbury long |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/20/2007 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
![](/images/view.gif) |
4/25/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
6/9/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
![](/images/view.gif) |
6/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/20/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
![](/images/view.gif) |
6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
|
|
![](/images/view.gif) |
7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
7/12/2007 |
Run |
Random Route |
T-run |
4.0 mi |
|
|
![](/images/view.gif) |
7/14/2007 |
Run |
Random Route |
T-run |
2.0 mi |
|
|
![](/images/view.gif) |
7/18/2007 |
Run |
Random Route |
T-run |
3.0 mi |
|
|
![](/images/view.gif) |
7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
|