| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2008 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
 |
| 1/13/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 1/11/2008 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 10/19/2007 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 10/17/2007 |
Run |
Wesbury long |
Easy |
10.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 10/11/2007 |
Run |
Wesbury long |
Easy |
8.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
26.0 mi |
|
|
|
| 9/2/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/12/2007 |
Run |
Wayland - Tamarack |
Long |
21.0 mi |
|
|
|
| 8/7/2007 |
Run |
Wesbury long |
Easy |
10.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/22/2007 |
Run |
Wesbury long |
Long |
15.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 7/11/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/11/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 6/7/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 5/30/2007 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 5/26/2007 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 5/20/2007 |
Run |
Wesbury long |
Easy |
10.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Race |
26.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Wesbury long |
Easy |
10.0 mi |
|
|
|
| 4/26/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
|